The key to make your exercise effective is doing it regularly and choose the exercise that you like so you can keep consistent to improve your exercise step by step. Which type of fat burning exercise will help you burn the most number of calories in the same period of time? When looking through the list, you will be surprise that running can easily burn 800 - 900 calories (depending on your speed and size) while aerobics only used up around 360 calories.
The first thing that comes out of your mind may diet but you have to do exercise too if you want to get faster result. Those exercises will strengthen your heart so it is suitable for you who just start to lose weight. Beside cardiovascular exercise, strength exercise is also important because it can burn your fats faster.


We have assembled a list of best weight loss exercise or activities with the highest calories burn within an hour.
Rowing (700 calories) is also a good weight loss exercise and kickboxing (800 calories) is also rank high.
There are many types of exercise that you can choose but you have to know that some of them are more effective than the other. At the first walking, you only need to do it for 10 minutes than add 5 minutes every week until it reaches 30 till 60 minutes.
This will be your best exercise to lose weight especially if you are embarking on the 6 Steps to Fast Weight Loss Programs.
As I mentioned earlier, to exercise lose weight, you do not necessary need to join expensive gym membership and workout.


It can also promote friendship and improve relationship when you get the right friends and partner to workout with you. If you want to specifically target a certain area to lose weight like stomach, abs, belly fat, you may need professional help or trainer. Also if you have medical problems or anything you are not comfortable with, please consult your doctor.



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Comments

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    23.02.2015

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