ANY EXERCISE will make you lose weight quickly as long as 1) you're getting your heart rate up to 50-85% of your recommended maximum Target Heart Rate and 2) you exercise for 45-60 minutes. Remember, you need to find exercise that you like - a moderate exercise (4 days a week) and a higher intensity exercise (2 days a week). Which of these Exercises To Lose Weight Quickly can you keep up for 45-60 minutes and have fun doing it? ANY EXERCISE will make you lose weight quickly as long as you're getting your heart rate up to 50-85% of your recommended maximum Target Heart Rate.
Getting your heart rate up to 50-70% of max will burn mostly fat calories (85% fat, 15% glucose). Interval workouts get your heart rate above 80% (of your maximum Target Heart Rate) for short bursts followed by an easy exercise period. How much should I cut down my eating?Don't skip snacks or eat as little as possible at meals. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Other athletic activities, outdoor games, any kind of worm up are responsible for burn your belly fat.
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Whereas exerting at 70-85% burns more calories, but 50% of them are from fat and 50% from glucose.


Lie on your left side with your elbow directly under your shoulder and your legs should be stacked. To lift the torso off the ball, contract the abs to pull the bottom of the rib cage towards the hips.
Contract abs lifting the shoulders off the floor and keep legs in a fixed position to crunch. Slowly contract your abs and lift shoulders off the floor carefully to keep the arms straight. Your heart rate would be at 70-85% of maximum Target Heart Rate, and you'd have difficulty talking while exercising.
Did you know that breathing exercises is definitely an effective way to lose weight and get in shape. Also known as Oxycise, these exercises may bring lots of relief from health problems and also help you lose weight. Breathing Exercises to Lose Belly Fat:Deep Breathing ExercisesBelly fat can only be shed through a structured, strict exercise regime. You’ll probably be a victim of stomach fat due to lack of physical activity or sedentary jobs.
To get rid of your belly fat and regain your health, try these simple breathing exercises.Belly BreathingThis breathing focuses on the diaphragm andon the muscles underneath the lungs also. This breathing exercise mostly used for increase your stamina and increases the body energy.


You have to place your hand on your tummy side.Deep BreathesThis is extremely common exercise and you can do that exercise very easily without any kind of help.
Flying Stomach LockThe flying stomach lock also known as uddiyana bandha, is an advanced technique.
Continue to exhale in the same position and move your chin toward your chest.Shining the Skull BreathingThis exercise works well for many think like relieves respiration problem, eye strain, cold and many more things. Do this exercise for Half an hour in a day.Stomach vacuumThis is a breathing exercise which exhale all of the air out of your lungs which help you to bring out your abs hidden within the layers of fat.
The result of this exercise shown in 15 days.Stimulating Breathing ExerciseStimulating Breathing ExerciseAs possible understand from the name itself, this exercise stimulates your senses. You have to perform this exercise for 15 minutes every day to shed your weight!Mouth BreathingBreathing together with your mouth pressurizes the abdominal muscles, providing you with a relaxed and refreshing experience.
Start to sing and breathe evenly and slowly using your mouth Inhale as you count silently as much as 10.



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Comments

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    04.11.2015

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