Nutrient-Dense Superfood – chia seeds are rich in omega-3 fatty acids, fiber, protein, antioxidants and essential vitamins such as vitamins A, B, D and E, and minerals such as calcium, magnesium, potassium, manganese and iron. Neutral Taste – chia seeds are virtually tasteless and can be added to your favorite foods. Hydrophilic Properties – these mighty seeds hold up to 12x their weight offering powerful thickening abilities. Suitable for All Diets – this omega powerhouse supports all dietary restrictions considering they are gluten-free, vegan, nut-free, raw, low-carb and paleo-friendly. 100% All Natural, Certified Organic and Non-GMO – Viva Labs chia seeds are sustainably sourced premium quality seeds, offering impeccable nutrition, taste and versatility.

Bacon Meatballs & Mustard Sauce from our newsletter -- these quick bacony bites work for all phases of the Fast Metabolism Diet. Beef Tenderloin With Shallot Mustard Sauce - Substitute shallots with red onions, omit oil (except for phase 3 when you can have it) and butter. Enjoy chia seeds in this chia pudding recipe, which would serve as your healthy-fat snack on the Fast Metabolism Diet. Without caffeine jitters, chia seeds sustain energy levels, while helping you stay fuller longer. For added texture and protein, we recommend sprinkling chia seeds over oatmeal or adding them to smoothies, salads or yogurt for a satisfying and filling snack.

Free from unwanted additives and harmful ingredients, our unrefined chia seeds allow you to reap the full benefits of this ancient superfood. For Phase 3 of the Fast Metabolism Diet (use 1 cup each of black beans and chickpeas) or I-Burn (just use 2 cups of black beans).

Fitness training programme 6 weeks early
Vegetarian diet plan to lose weight in 7 days of


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