No food alone could ever cause us to lose weight, there is no such thing as the best single weight loss food. Learn more about what you can eat, what to get rid of and what foods to fill up on with this printable one-sheet. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. I started the Advocare 24 Day Challenge this past January {2013} with the original goal of trying to lose 10 lbs. If you are interested in learning more or have any questions I’m just an e-mail away! I also have a private Facebook group you will be sent an invitation to when notified of your challenge order. And pssssst….my husband lost 60 lbs this past year too all starting with a 24 Day Challenge! I taught myself to cook 4 years ago after graduating from NYU's Studio Art program and moving to Lexington, Virginia.

So now my personal health philosophy goes something like this: Fix your body with food, fitness and good sleep, not pills. Weight loss is the result of the energy consumed from all various foods within the diet, and that a diet's total energy must be lower than the energy used by the body. We all share recipes, meal plans, workout ideas, tips and offer up a ton of support and encouragement. Other than that, go for hike, a zumba class, spin, the gym, play with your kids-- just get off your butt. I haven't subscribed to the crossfit craze alot of other paleoists have latched onto-- but I live in an area where there is not such thing as a crossfit gym. Of course I encourage my family to eat whole, real foods and stress the importance of avoiding processed junk. I visited many doctors, one who put me back on Concerta, one who put me on antidepressants, and one who put me on a thyroid replacement. He won't spit out a vegetable he tries--he will project it across the table, along with the rest of his dinner.

Paleo is the same thing as the caveman diet, so I only eat meat, fish, poultry, vegetables, nuts, seeds, healthy fats (avocado, coconut oil, etc.), and a little fruit.
It sounds crazy, but after a year long rollercoaster of trying to improve my health, this was it.
Not only did it improve my weight, energy, mood, and digestion, but I feel younger and stronger than ever.
I was so attracted to this diet (its really a lifestyle to be honest) because of the research demonstrating the dangers of processed food and the diseases they cause : cancer, diabetes, obesity, depression, alztheimers, autism, acne, thyroid issues, digestive issues-- the list goes on and on.

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