It’s a common theme today; people have more work on their plate with less time to hit the gym. You may have already heard of the popular cardio workout, called HIIT, or high intensity interval training.
The reason why HIITT blasts fat so efficiently is because of the alternating cardio intensity. Also the intensity of HIIT increases the amount of calories burned after exercise which is why it helps burn more fat and calories than steady-state workouts. Some group classes will incorporate stations with kettlebells, TRX ropes, medicine balls and other weight-bearing exercise modes. HIIT workouts provide endless possibilities of variation because you can use almost any form of exercise you desire.
Incorporating HIIT workouts into your weekly routine will not only help you blast fat faster but also can keep your workouts fresh and fun because of the hundreds of variations you can use.
Because of the difficulty of HIIT workouts, be sure to stretch them out during the week and do steady state cardio in between your HIIT workout days for maximum benefits. Denise is a certified personal trainer (American College of Sports Medicine), a licensed cycling coach (USA Cycling Level 3 Coach) and a certified health and wellness coach (Mayo Clinic). Facebook Pinterest Twitter Google+ BufferMany women do not start training abs because they think they will have to do hard exercises and have to use machines.


This routine contains different planks, crunches, sit-ups, leg raises and at the end some really good vertical cardio ab exercises.
If you do this workout 3-4 times a week and tweak your diet a bit, you will see good results.
The videos below contains several exercises and they take 15 minutes to complete these routines. The first routine is presented by the fitness model Ellys Angela and it lasts for about 15 minutes. This is one of my favorite videos of this time not just because of the efficient exercises included in this video but because of the place where it was recorded.
Choose from cycling, running, swimming, walking, elliptical trainer, Stairmaster, plyometrics or group exercise classes. If you don’t have a heart rate monitor, just make sure you feel as though you are working “hard” to “very hard”. If outdoors, make sure you’re not on hills—you don’t want to spend your recovery time mashing up a mountain. Denise is a certified American Sign Language interpreter which allows her to work with Deaf athletes so they have direct communication access to all fitness programs and plans. Different things work for different people and I was lucky enough to find one that worked for me.


Did you know that special moves can help a lot to get rid of fat covering your his and waist? Cardio is for burning fat and strengths training will help to get more toned and stronger muscles.
However, HIIT training is one of the best cardio workouts for weight loss and you can do it in half the time you would normally spend in the gym. As always before any of these workouts, warm up for about 3 to 5 minutes with light jogging or jumping rope. She believes in a holistic approach with all of her clients because maximum well-being involves body, mind and spirit, not just a workout routine. In addition, it contains some exercises which are really good to burn belly fat and strengthen your cardiovascular system. This session contains wide variety of exercises to work your entire core and it can surely helps to get lean stomach. It may seems easy but if you follow the guide and perform the movements correctly you will see it is not as easy as it seems.



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