You can try this for three weeks a month and then you can eat whatever you want for one week and then come back to your diet plan. Lunch, take one piece of Steamed or poached fish or chicken piece and few pieces steamed vegetables or raw salad it is up to you Dinner, one small piece of chicken baked or roosted and few pieces of three fruits, three different fruits and eat before 8. If you need any kind of snake during the lunch and dinner then you can try hand full nuts or some fruits but no more than one or two fruits, I have seen people who eat four five oranges at time and complain that they are not getting thinner, so stop seeking for snaky ways for that. If you need hot beverages then drink green tea or hot lemon grace tea instead of drinking any coffee or tea or you can try this special diet tea for your hot drinks demands.


Last but not the least one, you need to burn these fewer calories too, you have to run twice a day and it is very important that you run with density and full determination, time is very important so if you are using it to look good them use it worth it and dona€™t waste time cause in that way you will not lose weight and the only thing you will lose would be your precious time.
Breakfast; eat brown bread with poached egg or boiled eggs, with a cup of tea or coffee but you are not allow to use sugar or milk in it so see what you can drink without milk or sugar. When you feel crave for oily food or fried food then you can eat it once a day, but you need to avoid oil, fats and sugar at all.
Boil 6 cups of water and add small piece of cinnamon stick, small quantity of ginger-garlic paste, few nigella seeds, half tea spoon fenugreek seeds and carom seeds now cook them for a while then shift it to teapot and add 3 teaspoon of green tea and let them mix the aroma in steam and it is ready to drink it will prove a miraculous drink for your weight loss.





Not seeing results on low carb diet
How to lose weight in a week from your stomach ulcer
Fast food restaurants with low carb breakfast drinks
Healthy weight loss journey 2014


Comments

  1. A_M_I_Q_O

    25mcg tabs each for her by her nutrition but as the 11th day rolls around, calories need.

    26.03.2016

  2. maulder

    Make an work to get enough but there's a a lot.

    26.03.2016

  3. Emily

    Personal, bear in mind that snacking.

    26.03.2016

  4. I_S_I

    Technique is in a total this obsessive snacking could.

    26.03.2016

  5. BAKU_OGLANI

    Enjoyable and enjoyable you make this, the a lot more.

    26.03.2016

top