There are some frustrations that go along with having diabetes when it comes to a weight loss plan and incorporating a new diet into your lifestyle.
Depending on the individual, some diabetics have some pretty strict diets to follow from their doctors[diabetic diet]. The first tip to being a diabetic and trying to incorporate a weight loss plan and diet is to eat a balanced healthy diet.
For variety and keeping yourself from getting bored, try to choose a variety of different foods from the different food groups in the food pyramid. Remember, green tea is a great way to lose weight and there is no sugar in green tea so even if you are diabetic you should be able to drink green tea daily.


And, a balanced diet and healthy lifestyle will help keep your blood sugar levels balanced.
The key is to burn more calories than you take in to be successful at your weight loss plan and diet. If you do insist on drinking alcohol do not drink anymore than one drink per day if you are a woman and do not drink anymore than two drinks per day if you are a man. They just are more justified and safer to go about their weight loss and diet the old fashioned way.
You need to get a balanced portion of fruits and vegetables, meat, poultry, fish and healthy fats, dairy and carbs every day.


Speaking of whole grains, choose high fiber and fiber rich whole grains as often as possible.



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Comments

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