For some people, they think that the only good ways to lose weight are to spend hours and hours on a treadmill and dramatically cut down on the food they eat.
You will never see results the results you want with a continuous and repetitive cardio exercise program. This entry was posted in BEST WAY TO LOSE BELLY FAT and tagged Best Advice to Lose Weight, Fastest Way to Lose Weight, Good Way Lose Weight Fast, How to Lose Easy Weight, Safe Ways to Lose Weight, What's Good to Lose Weight on September 9, 2013 by Flat Abs. There are various types of lemon juice that you can drink every day reduce belly fat quickly just in one week.
With the characteristic of high acidity and abundant vitamin C, lemon is particularly good for your weight loss as it enhances metabolism, aids in digestion, reduces the absorption of fat and toxic sugar and thus make your one week weight loss plan way much easier and faster. The advantage of honey is providing high nutritional content and is absolutely safe and it does not cause accumulation of sugar as you may think.
With the ability to make you feel full for longer as well as to limit food consumption along with the active ingredients that burn excess fat of lemon, the combination of honey and lemon will create the perfect complement to help you achieve your weight loss goals more easily. It is not too hard to get a delicious glass of honey lemonade, you just need to mix 300ml of warm water with 1 teaspoon of lemon and 2 teaspoons of pure honey and stir well. This kind of lemonade is easier to make, you just need squeeze a fresh lemon for juice and dilute it with sufficient amount of drinking water and drink it daily instead of water, or you can keep it cool to drink as refreshment during summer.


This effective way to reduce belly fat is easily done but you should be careful not to get your health affected. If you find the taste of diluted lemon juice too bland and hard to drink, you may choose another solution of mixing salt with lemon juice.
This kind of special salt and lemon juice will facilitate digestion as well as the excretion of fat, giving you not only a fast way to reduce belly fat in a week, but also a good drink for health.
For this method of fast belly fat reduction in a week, you need to cook 10 lemon peels with 200ml water. I’m 62 ears old, I have tried, weight watchers, stopped drinking soda , I don’t eat beef !
I want to know that if i drink hot water lemon and honey on full stomach in the afternoon will it help in fat reduction or should i take it in the morning on empty stomach. The best advice to lose weight is to create larger muscle mass to burn that extra and unwanted fat. Therefore, honey is also considered as one of the most effective foods for fast belly fat loss.
Especially, you should avoid drinking too sour lemonade in the morning because your stomach is empty during this time; if you drink something too acidic into your stomach, it will cause higher acid content that can lead to inflammation ulcer if the habit persist for a long period of time.


Use half a lemon with 250ml of warm water and blend with a little white salt to drink instead of water. You may not know that lemon peel contains an ingredient called pectin which reduces sugar absorption thus helps you maintain a stable weight to slim down more easily. Drink it persistently and you will realize that this is one of the fastest ways to reduce fat in one week. I am a very under paid person and cannot afford to pay 300 or so dollars a month for a meal plan and a membership.
Since this drink has a slightly bitter taste, which may make you feel unfamiliar and uncomfortable during the first period of drinking, you can eat a small apple afterwards to mitigate the taste.



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