Unhealthy diet and low physical activity are the biggest culprits of fat deposits in the body. Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold. In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health. On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way. About Latest Posts Follow meMichelle TooleMichelle Toole is the founder and head editor of Healthy Holistic Living. Shocking Investigation Reveals Herbal Supplements From GNC, Target, Wal-Mart, Walgreens are FAKE! That being said, having to deal with several health problems at the same time can be quite a challenge. If you think that it is too good to be true, then try it out yourself and experience the positive results. Cinnamon is an excellent spice which is well-known for maintaining glucose level and improving insulin sensitivity in type II diabetic patients as stated in a study published in the ‘Proceedings of the Nutrition Society’ journal.
Apple Cider Vinegar can lower blood pressure when consumed daily as it contains acetic acid – a compound known to decrease blood pressure or hypertension. Lemon Juice is a good source of flavonoids which are known for their antioxidant properties.
Honey offers numerous benefits to our body due to the presence of a variety of nutrients from enzymes, minerals and vitamins to polyphenols.
Just 6 to 8 glasses every day will help to keep you hydrated and keep your vital organs in their best possible health. Using this cocktail in conjunction with a proven program that gets results is a sure fire way to aid you in becoming your best self. The avocado, spinach, mint, parsley, garlic, vinegar and water are put in blender and are well mixed. I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible. She is a devoted fan of anything and everything blingy, quirky, unusual, multi-coloured and crafty. It naturally helps you heal by speeding up your metabolism, burning extra fat, lowering blood pressure and most importantly, fighting diabetes. Instead, make one each day after waking up for best results. Drink this for at least 3 months or longer.
It was found that after taking the Cr supplementation (a compound present in cinnamon); glucose, insulin, cholesterol and HbA1c levels were all improved in subjects with type II diabetes.
The antihypertensive effects of acetic acid and vinegar were proven in a study published in ‘Bioscience, Biotechnology and Biochemistry’ journal in which the spontaneously hypertensive rats showed significant decrease in blood pressure and rennin activity when given acetic acid or vinegar.
This was supported by an article published in the ‘Journal of the American College of Nutrition’. Her style of writing is to dispense douche-free view on everything from fashion arbiters hits and misses to inspirations, trend reports and the daily low-down of what's happening in the style circuit.
Since it contains antioxidants, lemon juice helps fight free radicals in the body, thus strengthening our immune system. When not writing, you can find her devouring fashion glossies, gossiping over wine, scouting vintage shops with her mom, or planning her next travel adventure. The antioxidant properties of lemons are supported in this study which showed that the lemon flavonoids suppressed oxidative stress in diabetic rats.


In fact, there are a number of things that you can add to your water that will not only boost the taste, they will help to flush those harmful toxins out of your body.
Empty calories galore and you are wondering why after all those diet pills and regimes you take, you still haven’t lost a single inch!
Subscribe Now Subscribers2,50,000G+ Views4,167,817Facebook546,080 Subscribe with us to be Updated on the Latest Fashion Trends, Beauty and Health Tips! Detox waters have become very popular and there are many different recipes that you can make. From vitamins to minerals, antioxidants to powerful acids entering your system, never underestimate what a fat burning detox drink can bring to your body! These waters contain ingredients like lemon which helps to flush harmful toxins from your body, mint which aids in digestion, cucumber which contains anti-inflammatory properties and ginger which is a natural pain reliever and aids in digestion. Some waters contain melon, raspberries and other ingredients that are equally as healthy and beneficial. Apple Cinnamon WaterThe apple-cinnamon combination is a fat burning detox drink, spoken off by many experts. If you have been thinking about adding detox waters to your healthy routine, we have the recipes for you. An apple a day does keep the doctor away, since an apple has properties to help heal the body from inside and keep the fat molecules at bay too.
They are all very easy to make, require very few ingredients and the best part is you can mix and match ingredients to adapt the recipes to your personal taste.Slim Down Detox WaterThis great detox water not only rids your body of toxins but helps to flush fat from your body as well. Lemons and limes help to flush out toxins from your digestive tract and grapefruits help you to burn fat. Lemon And MintLemon and mint have medicinal properties and are known to help flush away the fat and toxins too, when drunk with a mix of cold water on an empty stomach each morning. Just add ? gallon of spring water, ? of a medium grapefruit (sliced), ? a cucumber (sliced), ? each of a sliced lemon and lime and a couple of mint leaves.
Just chop your kiwis and strawberries, add to your water and sit in the fridge for a couple of hours to let it seep. The kiwi has vitamins A and E which will help you to rid your body of free radicals and they help to flush toxins from your colon. Strawberries are great for your skin and then contain anti-aging properties and help to fight carcinogens. Now if a cup of tea, and we aren’t talking only about green tea, but your ordinary tea could help bring in the flavonoids and antioxidants to beat the stress and free radicals, it can help you lose weight too. You will need a gallon sized pitcher filled with spring water and you can refill the pitcher three or four times using the same apples and cinnamon sticks. Mango Ginger WaterSpa mango ginger water, and just as the name suggests, your internals would be pampered and treated to a rage of antioxidants, flushers and fat burners in one of the simplest refreshing natural detox drinks. Just add those to your water and cover about ? of the pitcher with ice before filling with water.
Cucumber And BerriesCucumber and berries detox drink for the summer or the winters, and you would not have to worry about the holiday sabotage you would do to your body! The Vitamin JuiceKill cellulite and fat cells in the body, through the art and science of drinking. You need a gallon pitcher of spring water and a few raspberries along with sliced grapefruit, cucumbers, and pears and a sprig of fresh mint. Green Apples And CucumberGreen apples and cucumber delicacies as a refreshing fat burning drink would be a very good option to consume for weight loss. Just add all of the ingredients into the pitcher and allow it to sit for a couple of hours so that the flavors combine.


Green Tea SmoothiesGreen tea smoothies, sans sugar and calories that can help you lose weight and get all slim should be the ideal drink you so desire to indulge in. It’s chocked full of vitamins and anti-inflammatory ingredients and it looks beautiful in the glass, too. You will need about a cup of strawberries, 2 cups of cubed watermelon, a couple of sprigs of fresh rosemary, filtered water and just a dash of course salt. Just muddle the strawberries and rosemary together in a bowl and then add them with the cubed watermelon to your pitcher. It’s got apple cider vinegar which has so many benefits that it’s impossible to list them all. There are also apples which are great for fiber, lemons that have cleansing properties and cinnamon which helps to curb your appetite. You’ll need about 12 ounces of filtered water, 2 tablespoons of apple cider vinegar, 1 tablespoon of fresh lemon juice, a teaspoon of ground cinnamon and about half a medium apple, sliced.
You simply put everything except the apples into your blender and blend for about ten seconds. To make this one, just mix about eight cups of water with a medium cucumber (wedged or sliced), a whole lemon (wedged or sliced) and about ten mint leaves (or however many you prefer). When you take aloe internally, it can help with circulation and digestion and increase your energy and eliminate fatigue. For this recipe, you need about 12 ounces of water at room temperature as well as the juice of ? a lemon and ? inch knob of fresh ginger root. Just add your lemon juice to the water and then grate the ginger into it using a zester or cheese grater. Drinking at least eight ounces of lemon water every morning will flush out those toxins and keep them from building up. If you’re drinking it every day, you are certainly going to feel better because you will be constantly releasing toxins that can make you feel sluggish and sick. I personally combine the fat burning detox water with the 3 week diet and I’ve had great weight loss results so far.
Thanks Helen Mary phillips saysFebruary 25, 2016 at 1:13 am I am allergic to Cucumbers and Melons What else could you put in if you leave cucumbers out Kelly Barrow saysJuly 22, 2015 at 4:20 pm Sorry! I’ve been drinking the fat burning detox water (which is delicious by the way) but I fancy a change. Any recommendations from the selection in this article?Reply edilia saysJuly 21, 2015 at 3:16 pm Hi can I also have the link, I would really like to try it out.
And it is flushing everything out and I feel better all day, and lost 3 pounds already, and do a few exercises , mornring and before I go to bed. There is goodness in the peel that is really detoxing, and you don’t get all the juice that will compromise the enamel on your teeth.
Thanks for all the great info!Reply clarence ANAK DAVID SINGEN saysJuly 5, 2015 at 4:43 pm Thank for the information. This is great to relieve constipation and also great to help with decreasing acid reflux as well as overall digestion if taken about 5-10 minutes before a meal. I began my diet regimen again and I am going to add the detox water and the fruits to it – plain water is good, water w fruits its way better – more phenomenal if it actually does so much good to your body!



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