With these little wonders, your metabolism is going to get a major boost and you will be on your way to trim-ville in no time. Protein has a high fat-burning effect: You burn about 30 percent of the calories the food contains during digestion. One cup of lentils equals 35 percent of your daily iron needs – which is great because 20 percent of us are iron deficient. Metabolism is the process of burning the calories from the food we eat and converting it into the energy needed to perform bodily functions and for staying alive. The higher your metabolic rate, the more calories are burned for energy.
Do regular cardio exercises, like biking or jogging, along with circuit training, or cross training workouts. Move around as much as possible. In addition to doing resistance training and aerobic exercises, you should also be active for the remaining part of the day. Eat a good breakfast every day. Eating a hearty and healthful breakfast will keep you full and give you the energy to perform your morning tasks.
Eat frequently throughout the day. As explained above, it is very important to keep some food in your system in order to keep your metabolism up, and prevent you from feeling hungry, and overeating later in the day.
Fitness and Health Matters does not take part in diagnosing, dispensing medical advice, or prescribing the use of any of our products as a treatment for disease or sickness. There’s no magic pill when it comes to weight loss but there are certain foods that have been proven to boost your metabolism. It’s no secret that good food can heal your insides, make you more energized and glow from the outside. Despite the fact that our metabolism slows down as we age, our body doesn’t want or require us to store more fat.
Chili peppers have a compound called “capsaicin” that gives them their kick and the heat that in turn increased body temps, firing up your metabolism and helping you burn off excess calories. Green tea contains a substance known as epigallocatechin gallate (EGCG), which has been scientifically proven to provide your metabolism with a temporary boost.
Oats are very high in fiber, and when your body needs to break down fiber-rich whole foods, it needs to work harder to burns the digestion process, therefore allowing you to burn more calories. You’ve heard how Salmon, sardines, mackeral, tuna and other fish high in Omega-3 has great health benefits. By eating foods that boost your metabolism, you not only will get more energy from the food you eat but also helps the body dip into fat deposits.


Milk also contains calcium and protein, but full-fat or whole milk products contain fat that you really do not need. Although there are commercial brands of ice cream marketed as being low-fat, you should still stay away from ice cream, especially if it is filled with high-calorie and high-fat inclusions like toffee, brownies or chocolate candies.
Switch your cooking oil to olive oil so as not to add to your body?s existing fat deposits. There's a compound found in green tea called EGCG, that speeds up your metabolism after sipping it.
When your body doesn't get all the nutrients it needs, your metabolism slows down, so make sure to carry a bag of lentils where ever you go!
The speed in which your body burn calories and produce weight loss depends on a variety of factors. Since most men have bigger muscles than women, they tend to have a higher metabolic rate compared to women. However, over a period of time, the body will detect that you’re taking in low energy nutrients and thereby decrease the amount of calories burned in order to ensure that the body will have sufficient energy to maintain life. Working out for 30 minutes, and then sitting on the couch, or behind a desk for 5 hours, will not do that much for your metabolism.
You should eat 3 regular meals and at least 2 high-energy healthy snacks in between those meals.
The secret to lasting weight loss has been shown to be more about working with your body’s natural hunger and sleep rhythm, than dieting.
EGCG is an antioxidant, which helps kickstart the hormone and neurotransmitter norepinephrine. A medium-sized grapefruit has only 74 calories, but packs a whopping 15 grams of belly-filling pectin fiber. In fact, it’s said that you burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).
Some of these foods include egg white, lean meat, chili peppers, coffee, green tea, low fat milk and cheese, Whole grains, lentils, avocado,  asparagus, legumes, and true nuts, …just to name a few. Walk the dog, or play with your children. If you work behind a desk, stand and walk around every 10-15 minutes.
When you don’t eat, your metabolism slows down significantly to conserve energy, and you will feel hungrier and probably overeat at lunchtime.


As mentioned in the previous sections, eating certain foods can significantly trigger a metabolism increase. Norepinephrine sends signals to your body, telling it to start breaking down fat cells and using their stored energy. This fiber helps you feel full for a longer period of time, regulating hunger levels throughout the day. The dietary action of omega-3 fatty acids is similar to that of protein by forcing your body to naturally burn more calories while helping you keep your appetite in check. Adding high intensity circuit training exercises to your cardio workouts can stimulate the metabolic rate, thereby, it will increase your metabolism. Therefore, your body uses more energy digesting and absorbing the nutrients in a diet high in proteins. When you return to normal eating,  your metabolism will still be low for a while, leading to weight gain. Ingesting trans fat can also result in insulin resistance and inflammation, both of which suppresses metabolism and can result in weight gain. Other foods high on the metabolism-revving list are lean chicken, lentils, berries, apples, spinach and green veggies, and eggs.
Since we can’t control our age, heredity, and sex, you are probably wondering what, if anything, can be done to increase your metabolism in order to make weight loss possible. According to a recent research, drinking more water significantly increases the metabolic rate of a person by as much as 30%. Examples of foods with large amounts of trans fat are: french fries, any food fried or battered, pie and pie crust, margarine, cake mixers and frosting, pancakes and waffles, and ice cream.
Great sources of protein for your diet are poultry, seafood, and veggies such as beans, legumes, and tofu. But you can be sure that metabolism plays a key role when it comes to losing weight, and keeping it off.



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