Over the past few years I’ve read countless books on nutrition and have finally landed on the formula for creating meals that promote fat loss, and taste good while doing it. As I learned the hard way, these carbs are more than we need, and end up being stored as fat. There’s really no reason, other than habit, to eat grains or sugar on a regular basis. After you remove the grains and sugars from your meal, add a bunch of fiber-filled veggies instead. Ingredients are the building blocks to a healthy meal so pay attention to the quality of the ingredients you use. The method in which you cook your meal determines how many calories, how much added fat, and the number of nutrients that survive. I used to always cook with vegetable oil, never realizing how harmful it was to my fat loss efforts. The good news is that coconut oil is an amazing, healthy oil that not only tastes great but also helps promote fat loss. Best of all, coconut oil has been shown to increase metabolism and thyroid activity, which boosts fat burning.
Let’s bring fruit back to its rightful place as our favorite, most popular after-dinner sweet. This system has over 100 of my family’s favorite fat burning recipes – which I used to effortlessly reverse the weight I had gained in my twenties. Healthy Lifestyle Solutions - Essential Oils, Fitness, Weight Loss - Helping families lose weight, get fit and live a healthy lifestyle.
How incredible would it be if you could lose weight fast with one simple drink and of course few exercises? Simply add the ingredients together, blend them and drink a glass of the juice before bedtime. By drinking just one glass of this juice before bed, you will greatly reduce your fat levels – especially your belly fat. Parsley and cilantro are very low in calories and they are both loaded with antioxidants, as well as vitamins and minerals that are extremely powerful for easing water retention, thus, they help to deflate an inflated tummy.
Ginger steps up the metabolism and also prevents constipation, two things that are very powerful for fighting off that unwanted belly fat.
For many people who have decided to make that weight loss change, this exercise routine for beginners is the perfect workout guide for making that life change. This four week schedule is designed to take you from the bottom while gradually improving your fitness and fat burning. The chart above gives you daily exercises to do, so now the secret to getting the best results from this is,  all in one word ….
Posted in Daily Workout Tagged exercise routine, Exercise routine for beginners, workout plan. Unhealthy diet and low physical activity are the biggest culprits of fat deposits in the body.
You only need to drink one cup in the morning, on an empty stomach, and you will get rid of all difficulties. You may already know that sugar is bad for you, but a popular misconception has grown to include the natural sugars found in some fruits as part of the same problem.
Although fruits do contain fructose, the amount needed to cause harm to the body is near impossible to get from fruit alone. The polyphenols in pomegranates have been found to boost the body’s metabolism and are also known to lower appetite. The phytonutrient content acts to detoxify the blood stream and improve cardiovascular capacity.


Fiber is a vital component in both apples and pears, helping to improve digestion and fortify the stomach against bad bacteria.
In addition to their high fiber, these two fruits add pectin to the body which is known to restrict cells from taking in fat and help them absorb more water. Although not a common fruit choice for Americans, coconut contains medium chain triglycerides which can improve the metabolic rate by up to 30%. Avocados are not only deliciously creamy, but contain healthy fatty nutrients which trick your body into reducing spiked blood sugar levels.
Similarly creamy and delicious, bananas make a great snack and can help the body burn fat by curbing appetite.
Eating grapefruit as part of a healthy meal plan can reduce the spikes in blood sugar which encourage poor eating choices. Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold. In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health. On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way.
About Latest Posts Michelle TooleMichelle Toole is the founder and head editor of Healthy Holistic Living. Due to my love of food, in my twenties I went from a size 4 to a size 12.  In my frustration I tried portion control, and began to limit the amount of foods that I ate. Protein supports and fuels your lean tissues, namely your muscles, and does not have an effect on blood sugar levels, which would promote fat storage.
Yes, I realize that this goes against everything that we have been taught or experienced with dinners. And, yes, it is possible to create fat-burning dinners that satisfy even the hungriest meat-and-potatoes members of your family.
Grains and sugar are filled with fat-promoting carbs, and as you saw above, my favorite meals were all carb-ed out.
Once I removed these from my diet, and got out of the habit of eating them, I no longer craved or even found my old favorites very appealing. One of my favorite things to do now when building a fat burning meal is to get a bowl, add a few handfuls of organic spinach and arugula, and then top it with protein and some cooked veggies. They are filled with nutrients, vitamins, minerals, and antioxidants, all of which your body needs. Avoid processed meats, like lunchmeats, as these contain potentially harmful additives and lots of salt. But eating desserts like that on a regular basis is one of the big reasons that I kept gaining weight back in my twenties. I’m walking proof that this way of eating truly delivers results without deprivation or boring, bland meals. In fact, I’m so passionate about creating fat burning foods that, for the first time ever, I’ve put all of my best recipes and eating secrets together into a full Family Friendly Fat Burning Meals program.
It’s tasty stuff like Chicken Enchiladas, Baked Chicken Nuggets, Make-Your-Own Tacos, Healthy Brownies, Easy Chocolate Chip Cookies and much, much more. I'm a Healthy Lifestyle Coach and Essential Oils Educator, sharing natural solutions on how to get fit and live a healthy lifestyle. If you drink it nightly, and after waking up you do some cardio workouts for about 30 minutes you will notice results in just a few days. It is full of antioxidants and helps to delay the development of free radicals in the body that cause inflammation and bloat. The avocado, spinach, mint, parsley, garlic, vinegar and water are put in blender and are well mixed. Finally, add honey and ginger and mix again.


A faster metabolism is known as the key to quick fat burn, and combined with the cardiovascular benefits, pomegranates make an excellent addition to your lifestyle makeover. These red darlings are rife with essential vitamins and should not be simply an afterthought to your meal.
A healthy gut can make all the difference in the body’s defense against toxins and fat stores.
Rich with antioxidants, blueberries help flush the body of harmful toxins which can promote fat cell growth. Although high in calories, these fruits make a great snack and dissuade increased blood sugar levels which is the leading cause of excess body fat. The indigestible fibers in bananas block carbohydrates from being absorbed by the body helping it burn fat as energy. Grapefruits also contain naringenin, a powerful antioxidant which helps to even out insulin levels. I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible. My old favorite comfort meals were fried fish tacos, fully-loaded veggie burritos, angel hair pasta with mizithra cheese and cheese-smothered veggie burgers with fries.
This began a yo-yo cycle of eating less food one day, more the next, and never seeing the results I wanted. Most meals are plated with a jumbo serving of noodles, pasta, potatoes, rice, has been breaded or is served with bread, tortillas, chips or buns. Add a light homemade dressing and you’re looking at the perfect, quick fat burning meal. They are also very low in calories compared to the amount of space that they take up in your stomach.
It’s filled with lauric acid, which boosts the immune system and helps ward off infections. I used to overlook fruit as the perfect dessert that it is, and instead would eat artificially flavored, cane sugar sweetened, processed desserts that encourage rapid weight gain and declined health. By making the simple switch from refined sugar desserts to desserts of organic, fresh fruit I was able to lose weight without feeling deprived. One full cucumber contains just 45 calories and they are high in fiber and water content, two things that are keys to cutting fat; plus, they are very refreshing and give this drink a wonderful taste. You’ll also feel a whole lot better because the impurities that have built up in your system will be cleaned out. This juice also helps to stimulate your metabolic rate, which can help to greatly reduce your body mass index.
High in vitamin C and phytonutrients, these fat killers enable the body to burn what has already been stored as fat. One study found that rats showed a 2% decrease in belly fat from eating just a small amount of blueberries each day.
Anyway, you may also like to include in your list (#9) an exotic fruit called Garcinia Cambogia, also called Mangosteen. The ingredients in this drink will give your metabolism a jump start so that it will continue burning fat while you sleep. An amazing superfood that contain rich amount of Hydroxycitric Acid that promotes weight loss.



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