I had been talking about this program for MONTHS, saying “I’ll get it next pay…next pay…next pay…”  Finally a friend of mine got sick of my procrastination and just bought it for me as a gift. Before I started your program, I was running regularly and working out sometimes, but I was still getting fatter…. I hope that my testimonial will help you out, as well as other people that have struggled to get in shape.
If you’re looking for the number one solution to all your nutrition problems, then Mike Geary’s Fat Burning Kitchen is the product for you.
Part 1 – The first 10 chapters shows you the foods you need to cut out of your diet immediately.
Part 2 – The next 13 chapters shows you how to fill your kitchen with useful, fat burning foods. Thanks for your ebook Truth About Abs.  I used it in the first 5 months or so this year and had great results!  I attached pictures for you to see the progress I’ve made so far. Anyway, I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist, lost a total of about 24 lbs, and got my 6 pack abs!
Mike, I don’t know if you actually monitor this email address, so if an assistant does, please forward this to Mike. I’ve been on your program for almost exactly one year now and as you can see from my pics, I’ve completely changed my life. This has been a total body (and mindset) transformation — and I haven’t even set foot in a gym. I thoroughly read your e-book a few weeks ago but have been too busy lately to get myself to the gym. I did some of the workout examples you specified like the one arm snatches, dumbbell swings, staggered lunges and all the ab exercises (from level 3). Man, that was one of the best and most intense workouts I have had in ages!  I did not waste hours jogging or doing all that other stuff I used to do (which by the way never got me anywhere).  I am so excited to go back to the gym and have your book with me as a personal trainer’s guide. Following your program I am certainly getting the heart pumping and the sweat is flowing like I’ve never felt before.  It feels great. I have made some great gains and I am well on my way to being in the best shape of my life at 39 years of age. I just tell them, as I struggle to regain my breath, “I’m just mixing it up a bit” and then watch them as they go back and waste their time with bicep curls for the next half hour.
Hi Mike, I’m a 52 year old woman who started your truth about abs program about 3 to 4 weeks ago.
I have been working out for about two and a half years but I just couldn’t lose the last 10 pounds of body fat I wanted to lose.  I started taking your advice recently and eventually lost those extra 10 pounds of fat I wanted to lose!  I did it your way which to me is the smart way. I am 38 years old and now have a 32 inch waist.  It took a lot of discipline but you helped me reach my goal! I have been exercising on my own my entire life, but I really hit a plateau during the last few years, and this program has given me new motivation andkickstarted my results. Before I started with the program I weighed 80kg and my waist size was 42 inches.  After 11 weeks I still weigh about 80kg but my waist size is now 35 inches.  A loss of 7 inches in 11 weeks!
My strength and energy are also improving each week and I’m lifting heavier weights as I progress. Despite doing over an hour of cardio at least three times a week and lifting three times a week as well, I wasn’t in good shape.  Also, despite my workout attempts, I was also getting what you have termed as the “skinny fat” appearance.
Seeing no outward or inward results, I sunk into such a rut I was ready to quit exercising.
Once again, thanks for giving me that boost I so needed in my workouts and for improving my quality of life. I just purchased your ebook about 2 weeks ago and I love it!  The workouts are great – better than any workout I’ve done before.  I’ve been that person who has tried all the fad diets, diet pills, and bought my fair share of infomercial ab machines!  At least I finally found something now that works to lose fat and flatten my stomach!
I started your workouts last week, and surprisingly, I can already see some positive changes to my body! People that want to incorporate a nutrition program into their fitness plan but have no idea how. People that value their time want to follow a diet that does not keep them from enjoying life.
People that understand the real way to losing fat is to combine a sound exercise and nutrition program. Fans of Mike Gear’s Truth About Abs program who want to take their conditioning to the next level. People that want to be strong and healthy members of their community and be the best they can be for their family and friends.
People that want to spend less time worrying about the right foods to eat and spend more time with their family, friends, and making a living for themselves. You want to learn how to incorporate a sound nutrition program into your current exercise program. It is common knowledge that to start up a diet you need to change your regular diet and this generally means that you have to start to eat more healthily. Mike Greary, nutritional specialist and personal trainer, developed this weight loss program. The Fat Burning Kitchen program aims to inform you about the food that helps you to burn the fat accumulated in your body. There is even food that may increase risks of having cancer, internal inflammation and heart diseases just to name a few.
The second part of the program explains the food you should consume in order to burn body fat faster and to be provided of full nutrients that your body needs to eliminate fat keeping you healthy and with energy. The truth behind most healthy food that people consume on a diet is that it contains additives that will produce hormonal imbalances in people; it does not matter if you are a man or a woman. Forget about calorie counting, the program in this EBook will teach you everything you need to know to differentiate about real healthy food and half food in order to burn calories faster and without efforts. Another key factor of this program is that it also teaches the main differences between fruits and vegetables and all the different proteins in food, in this way, you can develop a tasty diet that suits your taste best, so eating healthy to lose weight will not be frustrating at all. The main advantage is that this EBook exposes the false healthy foods so you will be able to choose your meals in a wiser way for life. Another great advantage is that this program includes video lessons, so if you are not the reading kind of person, there are video lessons that make this program much more interactive than other ones.

This program will also require you to make changes in your diet, so before purchasing it make sure you are ready to change a bit your lifestyle.
After reading Fat Burning Kitchen you will be shocked and most importantly, you will be able to make wise eating decisions.
So if you are having trouble losing weight although you are currently on a diet, consider this program. Are you one of those persons who consider that dieting means spending money on healthier foods? First of all, let me tell you that dieting doesn’t necessarily mean eating more “healthy foods”. Fat Burning Kitchen is a weight loss program thought from the mind of Mike Greary, a well-known personal trainer who is also a specialist in nutrition. Fat Burning Kitchen is a step by step guide which shows you which foods you should begin to implement to your diet so you can turn your body into the most awesome fat burning machine.
Also, these foods not only make you fat but increase the possibility of suffering from health issues such as cancer, arthritis or heart disease. The second part of this eBook will let you know the food you should have in order to turn your body into a fat burning machine.
Fat Burning Kitchen talks about how a lot of the “healthy foods” out in the market are just advertised that way but are not really helpful while attempting to become fitter.
By ordering this program, you will understand which is the proper way to pick your foods in order to boost your metabolism and make it lose as many fats as it can. This program has become very popular since it shows that there is a difference between vegetables, fruits and proteins. Fat Burning Kitchen is an ultimate comprehensive guide for you to become a healthier and fitter person. Most of these foods will be a shocker to you since they are touted as being healthy in mainstream publications.
Your program grabbed my attention last year when I was at an all-time (lifetime even) self esteem and physique low. I didn’t do any of those typical holding the newspaper pics, but I did luckily save a couple pics for you.
All done at home, with just some of the simple basics you recommended and my own motivation, intensity and dedication — and with NO slow cardio at all. However, I did start applying your diet and food recommendations, and even with just that, I’ve already lost 6 lbs (10 lbs to go).  I finally got to the gym this morning and printed out your e-book to bring with me. I have just recently started your program and i LOVE it so much.  I just wanted to tell you how fantastic I think your approach and lay out to losing stomach fat is.
Not to mention it wasn’t really getting my stomach flat!!  I love your approach cause it explains everything, and I am a person that needs to know the reasons for why I am doing what I am doing! Just wanted to let you know, your interval and weight training methods in your e-book are working perfect!
Yesterday a colleague of mine said, “you’re looking very toned, what are you doing?” I felt GREAT!!
Anyway, I made the purchase on the basis that I’d give it a try and if itwasn’t any good I’d ask for my money back. Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist! Family and friends that haven’t seen me in weeks can’t believe how much leaner and slimmer I look now. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away!
After years of fooling myself into thinking I was getting a good workout, your book, The Truth About Abs, has revitalized not only my workouts, but also my life. That was when a friend recommended yourebook .   After only a month-and-a-half of doing the routines diagrammed in your book, my physical appearance has improved dramatically. I no longer “crash” halfway through my work day and no longer crave the sugary foods I used to. After reading through all of your info, I can’t believe how many things I was wasting my time with or even just doing plain WRONG! Ive only been using it for about 2 weeks and I can already feel my pants starting to loosen and I have the confidence to go outside without feeling like I have to wear a sweatshirt to hide my gut. Gave 1 of your workouts a go on friday and i have to say i’ve never had such a good workout.
However, Mike already has a solid reputation as a fitness professional and his previous eBook has been received with overwhelming success in the marketplace.
If you want to achieve your goals for this year, then this is the nutrition program you need. The problem is that most of this healthy food is just labeled as healthy but they are not healthy at all. Fat Burning Kitchen will not only help you to consume fewer calories, it provides very useful information about the food you consume and how they affect your weight. Also, you will learn about food that gives more energy but fewer calories, and in a few days, you will notice the elimination of fat.
So if what you want is to be fit and healthy, you will not have second doubts when getting rid of this kind of food. In fact, you will also learn about the necessities of your body and how to take care of it in the healthiest and cleanest way.
You will not only see changes in the way your body looks, but also in your energy and sleep, and this will only happen getting rid of that false healthy food that is in your kitchen.
Most of these kinds of programs do not go straight to the point when it comes to explanations, but Fat Burning Kitchen is very easy to follow. As we said before, the former is a personal trainer and famous nutritionist, he also founded Truth About Abs, the latter, is a certified nutritionist as well.
It might be hard at first, but after a few days you will realize that cravings for certain kind of food will be over. Have you gone over and over again through the same process and still fail at losing weight? The main reason for this is that the vast majority of what we consider health foods are not really such thing.

Greary developed a program in which he specifies that there is no urge for you to consume fewer calories and starve yourself to death. The first part of this amazing book is entitled to help you to get rid of those awful foods you have been storing in your kitchen and that are really unhealthy and make you gain weight like crazy. So, if you want to be fitter and stay healthy at the same time, you really need to do a change in your kitchen. These will make you fitter and will provide you with the natural nutrients your body needs to stay healthy. One of this bonus is personal information about the author who, just as you, struggled with losing weight. You will start noticing how you will start sleeping well, you won’t feel tired during the day and your waistline will become fitter.
If you have been struggling a lot with losing weight, this eBook features a short-term program that will help you turn into a fat burning machine. I would recommend your book to anyone!  I feel exceptional, and I am in the best shape of my life! This is going to sound cliche, but I’ve become the go-to guy around the office for fitness questions and I’ve inspired (not by talk but by action and lifestyle) people around me to quit being so damned disrespectful to their bodies. I’m already feeling the effects of your workouts.  My body feels firmer and fitter and I look forward to the sweat. I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do.
I have been body building for well over 20 years and I can honestly say that you have allowed me to break out of what I call the classical mess of weight lifting. Working out regularly for over 10 years, I became increasingly frustrated at my lack of progress. Not only that, but my endurance has increased to the point that I can handle a full hockey game and not get gassed.
I’ve definitely been doing all of the wrong types of cardio and the wrong types of strength exercises as well. I really like the interesting way that you turn a weights workout into a cardio workout as well.
I’ve been going to the gym for years now and have been doing 40 solid minutes of quite high level cardio but using just 10 minutes of your style ofinverval training felt like it worked me so much better.
I know you are going to love the ebook. If for some inexplicable reason you do not love the book, Mike will give you a full refund. Fat Burning Kitchen is a program that provides a diet plan explaining the process of weight loss and how to achieve it, slightly changing your diet to get results faster and for a longer period of time. It was solely based on nutritional facts; he mainly focused on food that helps the fat-melting process. This is the reason why so many people around the world that eats healthy food as fresh juices, whole grain breads and soy milk gain weight when they are on a diet.
They have joined in order to create the most complete diet program, with valuable and simple explanations. It is not a book to read fast, you will have to take your time and make an effort to understand.
Why is it that you keep the healthiest diet ever and still haven’t reached your desired weight? This means that it may be possible that you gain weight by eating them instead of burning fats. Well, let me tell you that there actually is a program which is entitled to let you know the most important insights in losing weight. He explains that there may be foods you are consuming which are leading you to be unable to lose weight. That’s how he started doing research and he became an expert in body training and nutrition.
It just proposes a change in your mindset which will lead you to a much healthier lifestyle and, therefore, weight loss. After a few weeks on your workouts, i can now see lines on the side of my stomach and my abs appearing even more visibly. After years of working out, I am only now finally getting compliments for how “toned and ripped” I appear.
So when you are done with this program you will be able to understand how they are processed and how this affects your body. Thus, you should incorporate some tweaks into your common diet and you will start shedding pounds like you never did before.
Fat Burning Kitchen is the newest and most awesome dieting plan which lets you know the reason why you continue to fail when attempting to become slimmer. It means that your metabolism is starting to transform into one that burns as many calories as it can! This eBook will explain why these are not healthy at all and you will learn what happens to your body when you eat them.
I’m so passionate about your book and style of nutrition…it’s absolutely amazing…I don’t crave unhealthy stuff anymore…I have eliminated an insane sweet tooth. With this awesome step by step guide, you will start burning calories and your whole metabolism will be configured for you to start losing weight in a few days from trying the product. Believe me, after getting to know these foods and what they do to your body you will never want to eat them again.
If it is not controlled, you will be overweight and losing those pounds will be difficult as hell. This 10-chapter part will let you know why these foods, instead of making you lose weight are making the fat burning difficult and, sometimes, impossible.
Well, the only thing he did was implementing fat burning foods into his system and replacing them with those things which made weight loss impossible. Thus, it may be probable that even though you have started buying whole grain breads or soy milk, you still don’t lose any pounds.

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  1. 2

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