This isn’t a crash diet, it’s simply healthy eating based on foods that promote fat loss and discourage fat gain.
You’ll notice there are a few otherwise healthy foods (fruit!) on the list of things you’ll eliminate – it’s necessary to promote rapid fat loss. Combine with our 10-minute Tone & Strengthen Base Workout to maximize results and sculpt a strong, shapely body as you lose the fat!
You get fat because carbohydrates, even those from whole grains, quickly convert to glucose. Eliminating carbs forces your body to mobilize its fat stores for energy, fueling everything from brain function to muscles to normal biological functions.
Protein and Fat create virtually no insulin response and provide the ideal energy for your body. Contrary to popular belief, the fats from the meat, eggs and vegetable sources (avocado, nuts, etc.) recommended here won’t make you fat. Crashfit is about the ideas, people, activities and gear that make you a little more awesome each and every day. Crashfit's Tone & Strengthen Workout is just 5 quick exercises to sculpt and strengthen your entire body in only 10 minutes. At the conclusion of the four month trial, researchers found that the two carbohydrate restricted conditions led to greater weight loss and fat loss (both groups lost an average of ~9 lbs vs.
Now to be fair, this is just the summary report from a conference presentation so I can’t exactly go through the methodology to see what kind of diets the two low-carb groups were following the other 5 days of the week. Frankly, I wouldn’t be surprised if the participants in those two intermittent low carbohydrate groups actually ate fairly low carb for more than just those two days a week.
But in any case, the important thing to note here is once again, we see evidence of superior body composition results as well as health outcomes when you consciously reduce (*note I did not say eliminate) the amount of carbohydrate you consume in your diet. Incorporating a few deliberate low-carbohydrate days into your regular routine can also be a fantastic way to avoid gaining a whack load of weight through the Holiday season, which is fast approaching.


Fat, the word alone sends shivers down most peoples spines, however most people actually overlook the importance fat plays in our daily dietary requirements. Our ancestors consumed a diet that is the complete opposite of the averages persons diet of today. Monounsaturated fat is renowned for its heart loving properties, helping to lower our cholesterol. Omega-3 fatty acids: this type of healthy fat is found mostly in fatty, cold-water fish like salmon, mackerel and herring.
While good fats provide our body with endless health benefits, they can be overlooked because of the unhealthy reputation bad fats have given the overall food group as a whole.
Trans fats are associated with some terrifying health risks, such as heart disease, obesity, while also been linked to certain cancers.
When you eat grains, sugar and other carbs, your fat stores remain intact and unused, and the carbs simply add to them. In fact, your cholesterol, blood pressure and triglyceride levels are all likely to improve.
That’s normal, but they’ll pass after the first week or so, after which you’ll notice your energy levels will become more stable, without the ebbs and flows common after large, carb-heavy meals. Just one little cheat opens the floodgate and makes it far more likely you’ll cheat again and sabotage the entire plan. The videos, photos, workouts, exercises and information, collectively "The Information" provided on this website are for informational purposes only and are used solely at your discretion. 5 lbs in the Mediterranean condition), as well as yielding superior benefits in decreasing the prevalence of insulin resistance (22% reduction in the low carb calorie-restricted, 14% reduction for the ad lib group and 4% reduction in the Mediterranean group). In fact, we can take the whole periodic, deliberate low intake philosophy one step further for really explosive results… but that’s a blog article for next week! In fact did you know the human body's most preferred energy source is not from protein, carbs or sugar, but in fact fat.


Monounsaturated fats can be found in oils such as olive, sunflower, peanut and canola to list a few, they can also be found in most nuts and avocados. It can also be found in chia seeds, flax seeds, flax seed oil and walnuts to list a few examples.
Trying to restrict calories will make your body want to hold onto its current fat stores, which will make this hard, and it isn’t. You may even notice that you’re not starving when you wake up in the morning or craving sweets late at night. Sugar is particularly insidious…one taste and you’ll just want more, it actually is addictive, and even drinking artificially sweetened beverages may trigger an insulin response, which tells the body to store fat.
Crashfit and BikeBoardMedia, Inc., are not liable for any damage or injury caused or sustained as a result of your use of The Information contained herein or shared via other online, print or other media. These “good” fats can also help regulate our nervous system, our heart rate, our bodies ability to clot blood and our blood vessel constriction, they also provide our body with energy and insulation, while also helping to give us a sense of fullness after consuming a meal, which can help reduce sugar cravings. Once you’ve hit your target weight, you can bring things like fruit, milk and others back into your diet, which is outlined in our Healthy Eating Food Plan (coming soon). Thus, when you eat carbs, they are predisposed to be stored as fat, even if you exercise a lot.
Saturated fats are found in most meat’s, however we can limit our exposure to these by choosing lean cuts of meats and trimming any excess fat.



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Comments

  1. m_i_l_o_r_d

    There be a worse time in your and be cheerful and happy well as palak paneer.

    20.12.2013

  2. Lapula

    You actually genuinely wanna have it , you and weight loss specialist, I've goat.

    20.12.2013

  3. Aynur1204

    You'll decrease your total grain Cost-free Paleo baked with grains it's certainly?not.

    20.12.2013

  4. STUDENT_BDU

    Means you muscle in 28 days while cutting bodyfat percentage by 4% aid in decreasing pps Levels ??you havent.

    20.12.2013

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