The Art of Grilling Fish Summertime food prep for the fat loss superstar!
To get that lean, toned look and to feel great all day, we must be selective with the types of foods we select. My love for fish has everything to do with the factors listed above, in addition to its beautifying effects on the skin and, of course, its super delicious flavor. GRILLING diminishes the fishiness, keeps the fish firm, minimizes the slime and creates a delicious flavor.
PLACING THE FISH ON THE GRILL: Lightly spray one side of the fish with a PAM grilling product and season the fish however you like.
FLIPPING THE FISH: Lightly spray (PAM) the second side of the fish before you flip the fish over. It was such a big hit a couple of weeks ago, that I took some time to put together a few more ideas for your dining pleasure. Remember, the goal in these meals it to make them balanced and made from as clean of food as possible.
The way I coach my clients is to eat a balanced, personalized formula and ratio of Carbs, Fat and Protein to get to their goals. Of course, you have to make your own choices depending on preferences and tastes, so feel free to add or delete any part of the menus. The goal is to prepare enough that you can get through all of these meals without having to do much more.
Anne (Annie) Berryhill is a Crossfit Level 1 Trainer, USA Weightlifting Sports Perfomance Coach,   Crossfit Athlete and competitor who owns and operates OC Fitness Revival in Orange County, CA.

Contact her today for a Free class, Nutrition consultation or to try Chava Chocolate for Athletes! Annie is an Author, Speaker, Certified Behavior Specialist, Precision Nutrition Certified Coach, Crossfit and Personal Training coach. Even if you love it, the mushy texture and the frightening fish slime can turn you off from time to time. It’s best to let the fish sit in the fridge overnight to thaw, and then perhaps let it sit out at room temperature to complete the process.
If you are not eating the fish right away, you’ll want the container to be large enough (e.g. If it wasn’t processed, covered in something or between two pieces of bread, I was not into it.
Her life’s mission is to help others, especially women, achieve their best in health and life. No processed grains like bread, pasta, rice, oatmeal, quinoa, little or no dairy, and only fruit in the melon and berry family. Foods that will help you burn fat, keep hunger away, support lean muscle growth, get your blood sugar balanced and reduce inflammation. Turn it on a high heat setting with the top down, and let it warm up for about 10-15 minutes. Hold the grill spatula upside down, and gently separate the fish from the grates, if is has begun to stick.
Place the grilled lemons in the container where you will store the fish to keep the fish smelling and tasting fresh.

There are many hardworking foods from which to choose, but the one that’s on the top of my live lean list is FISH. However, after four years of trial and error and losing hundred of dollars worth of fish down the grill grates, I am thrilled to share my hubby’s and my technique.
For roughy, make sure you put the side of the fish that has a little color (the side that was closest to the skin) on the grill first. If you are one of those people who hate it, it’s usually because you despise the “fishy” smell and taste as well as the texture.
This cooling and fluid release step is key to minimizing the fish jelly that often shows up later. Let the fish cook on the first side for about 4-6 minutes (time depends on the grill’s temperature and fish thickness). The indicators that the fish is ready to be flipped are: it begins to turn opaque and the sides of the fish begin to dry out and curl. I kept eating the “right” things and experimenting with spices and cooking techniques until I figured out a way that I liked it. So, get creative, try out some new techniques and share them with others (that includes me!).

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