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If warring with winter weight gain has become weary, the results of a new study may perk you up.
Researchers discovered that lab animals who exercised and consumed green tea extract experienced the most weight loss. As to the question whether the results are valid for humans, the lead researcher for the study said yes.
In addition to weight loss, green tea reduced LDL "bad" cholesterol in a recent study reported by WebMD.
Make green tea that's twice as strong, and use it in a morning smoothie with almond milk and berries.


Joanne EglashHolistic Health ExaminerJoanne Eglash has more than 25 years of experience as a journalist and author. Four easy tips to prep your home for summer entertainingWith summer just around the corner, it is time to start thinking about how to best prepare your outdoor space for parties and guests after the long winter. Little girl born without hand wins national handwriting contestPeople who look at Anaya Ellick, a 7-year-old from Chesapeake, Virginia, they may think she has a tough road ahead of her.
Researchers discovered that green tea, combined with exercise, can boost your weight loss by 27 percent and your abdominal fat by 36 percent, reported Philadelphia magazine on April 3.
When we put together our animal model experiments, we try to mimic the human situation as much as possible," explained Joshua Lambert, whose study was published in the journal Molecular Nutrition Food Research. In that study, one group sipped a bottle of oolong tea fortified with green tea extract containing 690 milligrams of catechins while the other drank a daily dose of oolong tea with 22 milligrams of catechins.


Talk to your health care provider to determine any concerns, since the supplements contain concentrated amounts. She's written articles, features, interviews, blogs, newsletters, and reviews for magazines such as Shape, Pregnancy and Success and for Web sites such as ediets and Yahoo.



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