I have a talent for hitting the grocery store at the precise moment when it's mobbed, the lines are a mile long and there are cashiers in training. Most times when I do this, what I see isn't pretty--there are a LOT of people out there whose 4 food groups are Kraft, Frito-Lay, Campbell's and Kellogg's.
And I'm not talking just one bottle!A  Most carts had several 2-liter bottles, 6-packs or even one or more cases! Before I tell you the best kind of soda to drink, let's take a look at some facts about all soda in general, as well as some specific things about both diet and regular soda. In fact, soda is SO acidic to your body that it takes 32 cups of water to neutralize the acid in just ONE 12 oz. The average American now consumes about 45 gallons of soda a year--that's well over a can a day and 39 pounds of sugar packing on your backside each year!
Even scarier is that millions of people drink FAR more than the average--teenage boys lead the pack with at least 2-3 sodas a day. A European study recently published in the journal Diabetologia concluded that drinking just ONE 12 oz.
And other studies conducted in North America showed even more grim results--daily sugar-sweetened soda consumption was associated with a 25% increased risk of diabetes!
Of course this goes above and beyond the obvious--that all that extra sugar consumption is one of the major reasons that currently 1 out of 3 Americans is obese.
While diet soda does admittedly have few or zero calories, that's no cause for celebration. An 8-year University of Texas study showed that soda use was linked to excess weight and obesity, which isn't surprising.A  However, when the researchers looked at people only drinking DIET sodas, their risk of obesity was even HIGHER than the regular soda drinkers! The study showed there was a 41 percent increase in risk of being overweight for every can or bottle of diet soda a person drinks each day. Another reason is that people often believe that because they are drinking a diet soda, that gives them more leeway to eat more of everything else.
Better, healthier alternatives to soda are iced herbal teas, water with a splash of fresh-squeezed lemon or lime juice (and no, lemons and limes are NOT acidic to your body!) and fresh vegetable juices. If you want to sweeten your iced tea with a non-calorie sweetener or make a low-cal homemade lemonade, try using Stevia.A  It's been around for centuries and has a proven track record of safety. In addition to avoiding soda, the best way to reduce your risk of Type 2 diabetes and obesity is to have a diet of real foods that nourish your body and digest easily. You see, when you eat real foods that your body can digest well, you get the maximum nutrition from them.A  This helps keep you feeling satisfied and FAR less likely to snack or overeat.
Plus delicious nourishing foods are inherently lower in calories, so you'll naturally take in fewer calories overall. Your elimination channels will be better able to detoxify your body and reduce fat without the undue strain from excess acid wastes. And eating more real foods means avoiding refined carbs--which can not only help you drop the pounds but also help reduce your risk of Type 2 diabetes! Eating nutritious foods that feed your friendly flora (including fresh vegetables, whole grains and yogurt) is a good start.A  But for many, especially lovers of soda and fast food, it's typically not enough. So when you supplement your diet with a high-quality probiotic formula, it helps restore AND maintain a proper population of beneficial bacteria in your gut. They also aid in the digestive process, further ensuring that your wastes move along like they should--which helps in your weight loss efforts! Hopefully Ia€™ve given you something to think about next time youa€™re in the grocery storea€¦and youa€™ll think twice before going down the soda aisle. I have a talent for hitting the grocery store at the precise moment when it's mobbed, the lines are a mile long and there are cashiers in training.A  Recently as I waited in a L-O-N-G, slow line to pay for my groceries, I began doing one of my favorite things.
This Soaked Flour Sandwich bread is healthier than regular bread, in that its flour soaks overnight before baking. We make a lot of homemade bread - it's inexpensive and tastes great, and once you have your favorite recipe down it is fast and easy too. For anybody that is new to baking, or constantly makes a mistake (myself included), I found that this recipe was very simple, yet tasty.
What better way to serve a burger, than with a fresh, healthy and tasty burger bun, that just came out of the oven? It doesn't have to be easter to enjoy hot cross buns but when it is, it is such a treat to cook these up. Sprinkled with garlic and parmesan cheese, these breadsticks are very fluffy, and rich in flavor.
The Sweet Delicious Banana Bread tastes really flavored and awesome, you can smell the banana bread while it's still baking in the oven. This is an OLD family recipe from a dear departed loved one of mine, she was from New Orleans. This Press is perfect for making your own tortillas from corn or wheat flour or any other flour you choose to use like rice, coconut or almond flours. With all of the recipes available online I sort of miss thumbing through a proper recipe box with food stained handwritten recipes. If you're going on a hike and looking for some super easy to make lightweight carbs to take with you, are an a re-enactment enthusiast like myself, then you might well be interested in this make. Paleo Banana Bread * Three really ripe bananas or ripe plantains - The riper they are the sweeter it will be!* Three eggs* 3 tablespoons of almond butter or cashew butter. Victoria Darragh is an award winning Executive Assistant with over 10 years' experience working in the public, not-for-profit and corporate sectors. A Fellow member of the Association of Personal Assistants as well as a member of the Institute of Professional Administrators, EUMA and the Global PA Network, Victoria regularly presents at conferences and companies across the UK and Ireland, Europe and internationally.
Victoria recently won an award at the Mayfair PA Awards for 'Outstanding Contribution to the PA Profession' and has a wealth of experience in creating internal and external PA networks and  working with top companies in the UK helping them to achieve this.


Victoria is extremely passionate about the role of the PA and actively encourages it as a truly fantastic career choice. Lucy Brazier is CEO of Marcham Publishing, specialist publishers of Executive Secretary and The VA Magazine - global training magazines dedicated to the professional development needs of senior and aspiring administrative professionals. As editor of the magazines, Lucy works with some of the best trainers of Executive Assistants in the world to deliver the most up to date and current training in the market.
Lucy runs a LinkedIn group for assistants which currently has over 11,500 international members who share information, network and learn.
A sought after trainer in her own right, Lucy regularly speaks at and chairs conferences & webinars all over the world. She collaborates with trainers including Susie Barron-Stubley, Sue France, Julie Perrine, Melba Duncan, Dewoun Hayes, Eth Lloyd, Dr. Outside of work Nicky enjoys all aspects of the Barcelona sunshine but when it gets slightly too hot you can find her at the cinema or in the shops.
She has worked as a Legal PA for the past 15 years in a variety of Entertainment companies including Sony Music (PA to Director of Business Affairs), MTV Networks Europe (PA to SVP Business Affairs) and the BBC (PA to Head of Independent Drama).
Alison took a year-long career sabbatical in 2006 to live and work in Oslo, Norway as an English teacher and in her spare time is writing her first novel. Katie’s role working for Jacqueline is quite extensive and has grown in recent years to include people management, business project management and also the leadership of the (small but mighty!) Ann Summers internal PA network. Laura began her career in marketing, and was lucky enough to work on a number of Britain's best loved brands, including Wall's Ice Cream, Flora margarine and everyone's favourite spicy snack- Peperami!
Her active involvement on a range of company-wide initiatives earned her the promotion of EA to the CEO. Having worked in various administrative roles for 11 years and being raised in a family run guest house, Sherien brings a wealth of knowledge and adaptable skills to the PA role. Sherien is an award winning PA whose achievements include being awarded PA Newcomer of the Year. Allan has built a network of very talented and successful partnerships across Europe, along with running his own consulting & coaching business in the last 10 years, with Innermetrix being at the forefront of this Journey. A dynamic Training & Development Consulting specialist with extensive Management experience working with leading bluechip Companies. Ability to communicate effectively at all levels of an organisation has been pivotal to success. Gilly gained practical management experience in finance, sales, marketing and training in a variety of roles at Midland Bank, Mars Confectionery and Kettle Foods.
A lively, approachable and impactful presentation style makes Gilly a popular and sought after speaker.
Mel Sherwood is a pitch and presentation specialist who prepares ambitious entrepreneurs and business professionals to take centre stage, embrace the spotlight and present with more confidence, credibility and conviction. Few people understand the importance of looking after high-profile figures than Joan Serafini.
When I make smoothies with my homemade kefir (which is very easy to make, see below), I tend to just grab anything sitting around that looks like it may rot soon or might taste interesting in a smoothie–some of my favorites include kale, spinach, carrots, walnuts, chia seeds, pumpkin seeds, bananas, frozen blackberries, maca root powder, etc.
Homemade Kefir:  A great resource is Cultures for Health (they sell starter grains with full instructions for $17). The low calorie sweeteners to which I refer include the FDA approved high-intensity sweeteners aspartame (NutraSweet, in Equal), sucralose (Splenda), saccharin (in Sweet ‘N Low), acesulfame and stevia. This concept has been supported by numerous studies–including animal studies,  epidemiologic studies, prospective studies and imaging (using functional MRI).
First, one of the most important take home messages from the recent research into the human gut microbiome is how the bacteria living in our GI tract have an impact on our physiology. We cook it in the breadmaker overnight for sandwiches, but on weekends I make braided loaves instead. Perfect as a sidedish or as fingerfood at the next occation where you need to bring along food.
The acidity from the lemon zest and the sweet blueberry flavor pairs well with strawberry cream cheese.
The rich surgery glaze is the perfect topping for these delicious bites of exploding flavored. The other night I was making bread and after it had risen I split the top, poured in melted butter, and baked it. With access to the most forward thinking, passionate and knowledgeable trainers in the world as well as personally meeting and speaking to literally thousands of PAs over the last two years, Lucy’s knowledge of the market and what Assistants all over the world are facing on a day to day basis are second to none. She also launched adminchat in January last year – a weekly free training session presented on Twitter and hosted by a different world class trainer every week. This year alone she will have delivered training in the US, Canada, South Africa, Moscow, Milan and of course the UK. Monica Seeley, Marsha Egan and Bonnie Low Kramen as well as organisations including Pitman, OfficeTeam & Hays. Lucy has previously worked as a Publishing Director for Wilmington PLC, and has managed a team based in Singapore, New York, Germany & London responsible for 13 magazines, 12 international conferences, awards, trade show attendance and marketing for EMAP. Nicky blogs about her experiences and knowledge which has grown over the last decade working her way up from a Junior Administrator through to an Executive Assistant and Marketing Manager at a global events company. Aspects of her PA roles have included drafting record deals for world-famous bands and working on the annual MTV Europe Music Awards. Within three months she had been promoted to PA to the Chairman, CEO and CFO, and in addition to her PA duties was appointed to a number of projects and forums. As the most senior assistant in her company, Laura now manages her own assistant and works to expand and promote the roles of other PAs within ELEXON. Since winning she has really enjoyed presenting to PAs at numerous conferences and events in both the UK and internationally.


Sherien currently works as a PA to four directors, the Chief Executive and provides secretariat support to the Board of Trustees of a charity organisation.
This has brought with it a vast amount of opportunities which she has taken full advantage of, networking and encouraging Scotland based PA’s to go for awards, connect with each other and share ideas.
Certified Professional Behaviour Analyst, Professional Values analyst Attribute Index Analyst.
With a strong business background and interpersonal skills, Gilly is an enthusiastic and knowledgeable trainer and developer of people. With speeches full of helpful tips and practical suggestions that audiences love for their immediate benefits, Gilly’s approach is enjoyable, frank and very memorable.
She is a multi-award winning speaker, trainer and coach and the founder of Grow Your Potential, which specialises in supporting individuals and organisations to design and deliver winning pitches and presentations. The first was providing technical support for physiology and neurosciences departments in further and higher education, across Edinburgh.
For the first time in their history, Assistants are starting to get the recognition that they deserve as strategic business partners and not just as a support mechanism.
The research discussed included how the human gut microbiota related to:  pregnancy, the perinatal period, childhood diseases, obesity and metabolic syndrome, the gut-brain axis, Clostridium difficile infection, NEC (necrotizing enterocolitis), autism, atherosclerosis, health and disease in older adults. They are are an Easy snack to prepare in the kitchen and a great way to make use of your ripe bananas. A quite fluffy, chewy, and full of flavour swirl, would be excellent with a glass of milk on the side. I've been posting mostly electronic and woodworking related stuff and for you fellow geeks and nerds out there, maybe this is an incentive to trade the garage with the kitchen for a day.
Other companies worked for include The Times, The Independent, Centaur Communications and Glass's Guide. Nicky has experience working in a variety of industries including accountancy, banking, insurance and in the public sector. Laura is also a passionate member of several different PA organisations and is very proud to be a Board Director of the Association of Personal Assistants. Laura is always keen to connect with assistants that also share her love of the PA profession and she feels that the highlight of winning PA of the Year has been the opportunities it has provided to meet and learn from so many different PAs from around the world. Previous to this Sherien worked in such roles as Secretary to a group of Consultants, Marketing Assistant for an Architect firm, Facilities Coordinator for a construction company and Purchase Ledger for NHS Legal department just to name a few. In addition, Gilly has developed and grown Priority Management in Glasgow with year on year growth; her high standards and expectations throughout the business from administration to delivering training have resulted in a significant market presence.
By introducing people to new working processes and by leveraging existing IT, productivity and performance improvements are immediate, tangible and measurable. Her concept of an event management company seemed to fit in well as another arm of the organisation.The success has come from spotting the possibilities of business events and trips, to and from Scotland. This involved designing and developing practical teaching materials at a time where technology was developing. This is a very moist, delicious and not too sweet Gluten and Dairy free Mango and Almond Loaf! Prep your meal the day before, and if you don't have much time to eat neither, what's better than a DELICIOUS, filling, plus HEALTHY sandwich?
She has worked for a number of high profile organisations and Executives in both London and Barcelona.
Sherien realised that she wanted to be a PA early on in her career but knew she had a long way to go before being considered for such a role and natural progression in hand with determination and hard work would get her there.
History of successful delivery of a wide range of training solutions within blue chip organisations. Gilly now has a first class team working with her to deliver the Priority Management programmes. She has to organise possibly the most glamorous event ever to hit Scotland.She was the Scottish co-ordinator of the Braveheart film premiere in Stirling, liaising with BAFTA, 20th Century Fox and essential services, such as local police, to ensure the evening for the event went smoothly. She has worked on computer aided learning for both Medical and Veterinary graduates and developed interactive practical programmes using video technology. They celebrate and recognise the role and its importance while encouraging Assistants to take control of their personal development, and drive their own career agendas.
Nicky plays an active part in the Assistant community and has written many articles for high level industry publications, presented at events, webinars and trade shows. As well as several science qualifications she has the Training for Trainers Certificate and joined the Institute of Trainers in 1993.
Since then she has gained a Certificate in Social Science, with a special interest in Scottish Politics, Equalities and Scottish Law.
In 2002 she became a Quality Scotland accredited EFQM assessor and a Fellow of the Royal Society for the encouragement of Arts, Manufacturers & Commerce (RSA). This move was planned, having found she spent a great deal of time volunteering, training and developing youth organisations.
She worked for the National Bible Society for Scotland, developing teaching programmes for schools across Scotland – including remote rural communiites.
This work involved high-tech computer simulations and often travelling back in time 2000 years, 3 times a day! This company has expanded in 2007 and focuses on Training trainers and organisational development.
For the last 7 years, Sheila has worked for the Scottish Council for Voluntary Organisations (SCVO), and now works part time for them assisting the sector access rural funding.



Quick weight loss diet and workout plan app
Can you lose weight by not eating carbs at night
Low carb diet meal plan example zippy
Easy diets to help you lose weight


Comments

  1. anonimka

    Average weight loss only consume sweets in the lunch time or sometimes hold myself negative For You.

    21.04.2016

  2. Immortals

    Single day from a brief, rapidly jog, you'd see.

    21.04.2016

  3. PLAGIAT_EMINEM

    Make confident support in slower digestion, and knowles demonstrating his wilderness survival.

    21.04.2016

  4. LOLITA

    Simply because they may well rely on slightly.

    21.04.2016

top