Low carb diet is a high-protein diet, therefore you will eat enough protein foods to satisfy your hunger. To lose weight, you are only allowed to have a certain grams of carbohydrates a day, and the amount may varies among individuals. Fiber — or what Grandma called roughage — is found in fruits, vegetables, legumes and whole grains. High fiber foods take longer to eat, allowing your brain to catch up with your stomach and know when you’re full. When you eat high fiber foods, you tend to stay full longer, so you don’t eat as much.
Another benefit of high fiber foods is that they tend to be more natural and less processed than many other foods.


Next time you’re at the grocery store, pick a couple items from your list and check labels to find the brand with the highest fiber.
This entry was posted in Fiber and tagged eat fiber for permanent weight loss, Fiber, fiber from food, high fiber foods, how much fiber do you need, sources of fiber on January 22, 2013 by Becky. I believe people want to be healthy and lose weight but it’s too darn hard because we’re lazy. So if you’re lazy too, I’ve created some things to make losing weight and living healthier easier for you. For sources of carbohydrate, give priority to leafy green vegetables, followed by low-carb fruits and legumes.
Some fruits are allowed, but fruits with high glycemic index which will raise the blood sugar levels rapidly are restricted.


With this low carb meals plan, you will only have less than 20 grams of net carbs daily, so as to switch your body into the state of ketosis. They also give you more bang for your calorie buck … they have fewer calories for the same amount of less fiber-y foods. For fats, go for healthy vegetable oils (such as corn oil, olive oil, canola oil, etc.), as well as from nuts and seeds and fruits like avocado. Aim for between 30-40 grams of fiber every day, but if you haven’t been eating much fiber lately, you might want to take it a bit slowly.



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Comments

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