People are often surprised to learn these 12 little known facts about foods they commonly eat. Spelt and Kamut contain smaller amounts of gluten than wheat and therefore are more digestible grains.
Oranges are a mucus causing food – if your child is always suffering from a runny or stuffy nose, try removing their daily glass of orange juice.  If the symptoms don’t clear up entirely, there may be other foods to which they are reacting adversely.
If you are sensitive to any of the foods in the nightshade family of foods, which includes red peppers, potatoes, eggplant and tomatoes, these foods will contribute to the inflammation in your body and therefore be a contributor to migraines, arthritis etc.  Any illness that ends in ‘itis’ is caused by inflammation.
People worry about white rice being high on the glycemic index.  White basmati rice, however, is low on the glycemic index.


Seaweed is not often used in the North American diet but if you were to purchase strips of it from the health food store and add it to a pot of rice or pasta that you are boiling on the stove, the grains will absorb all of the minerals from the seaweed yet not taste like seaweed.
Any food can cause adverse reactions in an individual – the worst culprits being the foods we eat the most often. The food that contains the most easily absorbed calcium and is therefore the best source of calcium (provided you are not sensitive to it), is sesame seeds – not dairy. This entry was posted in Alternative Health, Food, Health, Healthy Eating, Lifestyle, Nutrition, Parenting and tagged allergies and milk, food allergies, food highest in calcium, food sensitivity and skin rash, hard cheeses vs soft cheeses, health benefits of oats, health benefits of quinoa, health effects of commonly eaten foods, kamut and gluten, Meredith Deasley, oranges and mucous, pediatric nutritionist Ontario, Pediatric Nutritionist Toronto, pediatric nutritionist York Region, spelt and gluten, The Resourceful Mother, what foods cause inflammation, white basmati rice and glycemic index by Meredith. Don’t forget to discard the seaweed at the same time that you drain the water from the rice or pasta.


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