From superfood fruits, to superfood veggies, to superfood powders, you’ve probably heard the term superfood thrown around a fair amount.
Maca – Found in the Andes Mountains, maca comes from a root, which is harvested and ground into a powder. Turmeric – Turmeric has incredible anti-inflammatory benefits and is recommended for individuals with arthritis, or athletes who work their muscles often and are prone to injury and inflammation.
Raw Cacao – Time to swap your milk chocolate for dark chocolate and your chocolate chips for cacao nibs. Bee Pollen – Found in powder and whole form, bee pollen is high in protein and is believed to contain all the nutrients needed for the human body. Chia Seed – This tiny seed is a nutrient powerhouse, and if you haven’t hopped on the chia seed bandwagon yet, you better get on it. Lucuma Powder – This superfood, hailing from Peru is a type of fruit that is harvested whole and then ground into a powder. Skinny Teatox is the #1 Teatox in the United States, United Kingdom, Canada, Ireland, Germany, Singapore, Netherlands, and France. It's one thing to lose weight and another to build muscle, but what if you want to do both at the same time?
Eggs have gotten a bad reputation, mostly because of a misunderstanding about their cholesterol content and its impact on your blood cholesterol levels, but that's neither here nor there. Take away the yolk and you reduce the protein, fat and calorie count of your eggs, but the whites deserve a place in your diet as well because they retain much of the protein while decreasing the calorie count. High in protein, low in calories and a great source of fiber, lentils are a muscle-building triple threat. High in protein and very filling, Greek yogurt has earned its place in every fit man's diet. Nuts are very calorie dense, meaning they're easy to over-eat, but walnuts in particular offer too many vital nutrients to be passed over.
Quinoa is a super grain, or rather a seed, that is high in protein, magnesium, fiber and zinc, making it not only a great supplement to a muscle-building diet but an essential tool for keeping male hormones in balance. Whether canned or served in large steaks, tuna is a protein-dense fish that is light on calories. When it comes to their nutritional profiles, there is a massive difference between the good stuff and the kind of meat you're likely to get at a fast food restaurant. With an excellent amino acid profile, and a wealth of vitamins and minerals, not to mention fiber, chickpeas should be a staple in your diet -- they are not just for vegetarians!
Black beans contribute to strong bones, help prevent cancer and heart disease, and lower your blood pressure.
Salmon is expensive, yes, but it's also delicious, and a nice break from the monotony of beef and poultry. If you are trying to lose weight but nothing seems to be working, this is how you can get the desired results.
This way you can avoid the crash diet path and stick to a healthy and sustainable diet for a longer time, getting the results you have always wanted. No matter how much lettuce you eat it would hardly increase your body weight, that’s the benefit of eating loads and loads of lettuce.


A superfood is a nutrient rich food that often has extremely high levels of one specific nutrient and is considered to be extremely beneficial to one’s health. The root contains several vitamins and minerals, but also helps improve the functioning of the endocrine system and assist in regulating hormonal imbalances. One of the highest sources of plant-based protein, spirulina is a powder made from freshwater blue-green algae. It is often used in cooking, as a spice and is responsible for giving dishes a bright yellow colour and a slightly spicy taste.
Cacao is one of the best sources of naturally occurring antioxidants and contains high levels of magnesium, potassium and iron. It is the male seed of flowers and in the bee’s world, it is used as the main food for the young bees. Loaded with protein and omega fats, chia seeds are considered an excellent addition to your diet when you are trying to lose or maintain your weight.
It contains several vitamins and is said to help boost your metabolism, and act like caffeine, giving you a burst of energy.
Because it is a fruit, it is sweet and can be added as a natural sweetener in baking, raw desserts and smoothies. You are right in that the list seems long, and the task seems daunting but the reality is, that just like making any other healthy change, if you do it gradually and develop a routine, it will become a healthy habit that you will stick with. In that case, you'll need foods that are both packed with protein and low in calories, foods that easily fit into your macronutrient needs. They are a staple in all healthy diets because of their high protein content and healthy fats, and because they're cheap. Combine them with regular eggs -- in an omelet or scramble -- to improve the macronutrient profile and the flavor. Buy them in bulk, freeze what you can't eat and make sure you always have a few in the fridge.
It will pay for itself in the money you save by bulk cooking brown rice, a healthy, low-glycemic carb source that will help you hit your carbohydrate goals while keeping you satiated throughout the day.
Best of all, like rice, they can be cooked in bulk and easily reheated, so they're also largely hassle-free and convenient.
It, too, can be cooked in bulk and easily reheated, and it pairs nicely with fresh vegetables. Unfortunately, there's also a pretty significant price difference, but if you enjoy the occasional steak -- and who doesn't?
As an added bonus, they are cheap and easy to prepare, meaning there's room for them in every budget. It's also packed with Omega-3 fatty acids, which will help you optimize your hormone levels. In addition, research shows that it is good for libido – and no one ever complained about that! It contains generous levels of antioxidants and also helps reinforce the immune system due to the natural levels of enzymes. In it’s natural state, it is in bean form, similar to coffee beans, which then have to be roasted and are ground into a powder for use in all things chocolate!


The fats help you feel fuller for longer, while the protein supports your daily body functioning, energy levels and workout recovery. It is high in antioxidants and maintains a low glycemic level, perfect for individuals seeking to have a little sweetness without the spike in blood sugar or the negative side effects associated with adding refined sugar to foods. This powder comes from a berry, which is found in the Amazon rainforest and ground into a powder. It is important to remember that you do not need to have all of these superfoods every day or all of the time.
It is possible that even with perfect use of our products, you will not achieve the results described or shown.
Part of their appeal is in how versatile they are: you can eat them cold, in sandwiches and salads, or hot, with vegetables and rice.
If you struggle with digesting them, if they cause you gas or bloating, consider purchasing an isolate protein, one in which most of the lactose in the whey has been processed away. As an added bonus, most of the protein in cottage cheese is casein protein, which your body takes a bit longer to digest -- meaning, if you eat it before bed, you'll be fueling your body all night long.
Instead, aim to add them to your diet 2-4 times a week and gradually increase to what feels right for you. They are meant to be a showcase of the best results our products have produced, and should not be taken as the results a typical user will get. When it comes to keeping calories low and protein intake high, it's tough to beat the classic chicken breast. Or mix it with milk or almond milk in a blender -- along with whatever other ingredients you like -- to mask the taste and create a delicious smoothie. High in protein and low in calories, beef also contains creatine, though not in high enough quantities that you should ditch your creatine supplement.
It is packed with protein -- complete protein, at that -- and won't spike your insulin levels. Many of these superfoods, when used in small quantities and combined with other ingredients do not affect the flavor of what you are making. Well, when you're focused so heavily on meeting your protein goals, it actually becomes surprisingly difficult to hit your other macro #s. This is why I often throw them into smoothies, put them on top of my smoothie bowl or stir them into my oatmeal in the morning.
For example, my go-to green smoothie has hemp hearts, matcha powder, maca powder, and bee pollen.
Some days I mix it up and make a chocolate green smoothie, adding in raw cacao, while other days I add some extra protein with a scoop of spirulina. Turmeric I often stir into my fresh, cold-pressed juice and chia seeds make a great topping for oatmeal, smoothie bowls and salads. Gradually start to build up your collection of superfoods and you’ll be impressed by how many different ways you can find to use them!



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