Keeping your body operating at its best is important, son consider these 20 diuretic foods to detox, lose weight and lower blood pressure, all from foods you eat normally.
The following fruits, vegetables, herbs and drinks are a great way to make sure your body is being cleansed properly and can stay healthy. A glass of water with lemon juice in it before breakfast in the morning can help your body break down toxins and get rid of them.
Beets are a rich source of antioxidants, they are a great diuretic and have one antioxidant that you can only find in a very small group of foods. This natural diuretic helps cleanse your urinary tract, helps with digestion and has other benefits if you are struggling with certain health issues.
Cranberry Juice provides antioxidants and helps cleanse the urinary tract in times of infection. Carrots are a natural diuretic, and the effect is gained through baby carrots, raw carrots in salads or cooked carrots as a side dish. Water retention is something that millions of people experience and it is a common issue for those who are overweight and people who have high blood pressure. Here at the Healthtipswatch blog we look for interesting articles covering health, fitness and diet tips from around the world. Join my newsletter for exclusive weight loss tips on diet and exercise you won't find anywhere else and as a bonus 2 FREE weight loss e-books! Diuretic foods can be helpful if you’re looking to lower your blood pressure, or if you’re retaining water. Adding lemon to your water doesn’t just make it taste better, it can help you if you have high blood pressure, and is often one of the first foods recommended to those suffering from certain medical conditions. Oats consistently rank as one of the best foods to eat when losing weight, and surprisingly enough they have a diuretic effect on the body. Perhaps you don’t enjoy the taste of Brussels sprouts, but they’re so good for you that you may just have to learn to like them, or at least tolerate them.
In addition to being a diuretic, beets are also a rich source of antioxidants and have a specific antioxidant, betalain, which is only found in a few select foods.
Apple cider vinegar has a number of uses, and one of those is that it’s a natural diuretic that can encourage your body to purge itself of unneeded fluids, leading to better urinary function and overall health. Cabbage is a healthy food no matter how you cut it, and part of the benefits it provides is being a diuretic food. Perhaps you’ve heard that cranberry juice can be good for a urinary tract infection, and that’s partly because it acts as a diuretic.
Eggplant acts as a natural diuretic, and there are some weight loss enthusiasts that will make a special “eggplant water” by boiling eggplants and drinking the leftover water in an effort to lose water weight.
Not just a pretty adornment to your plate, parsley has several benefits to it, including being a natural diuretic. Even though it might sound counterintuitive, drinking water actually helps your body rid itself of excess fluid. Watermelon is aptly named and contains a lot of water, and also gets you to go more, so you’ll be helping to flush your body of excessive water and salt.
Carrots are often thought of for their benefit to eyesight, but they do have a host of other benefits, and being a natural diuretic is one of them. Garlic provides a cleansing effect, and also acts as a diuretic, which is all the more reason to use it in more of your cooking. Artichokes can have a powerful diuretic effect, and can rival the effects of prescription medication in some instances. Asparagus is one of the healthier vegetables around, so you’ll be getting plenty of nutrients in addition to the diuretic properties it has. Antioxidants may not sound like a very interesting topic, but there are certainly some new and exciting developments in recent research focused on the nutrients designated as antioxidants. When it comes to Alzheimer’s symptoms, some physicians are even using antioxidant therapy to treat cognitive impairments that come along with the disease.
There is a pretty significant list of nutrients considered to have an antioxidant effect in the body, one example is vitamin E.  Physicians have even used Vitamin E to treat Alzheimer’s disease because it is thought to have an antioxidant effect that may protect nerve cells in the brain. A study in 1997 showed that high daily doses of vitamin E were shown to reduce some of the impairments in cognition that commonly occur in Alzheimer’s disease.  Physicians warn those with Alzheimer’s NOT to self-medicate with vitamin E, but only under the supervision of a doctor should those with Alzheimer’s ingest large doses of the antioxidant, because it can adversely affect other medications.
Another recent hot topic in the field of antioxidants is green tea with its antioxidant called EGCG, a group in the “flavonoid” category found in plants.
There is no comparison to Matcha tea when it comes to its EGCG levels. In the latest research using the ORAC (oxygen radical absorbance capacity) method, Tufts University found that Matcha tea has an astounding 1300 units per gram of EGCG compared to pomegranates having only 91 units. Matcha tea can be used in smoothies, cold or hot Green Tea Latte’s, or even used in baked goods. There are a lot of great recipes that offer a variety of tasty and fun ways to drink (and eat) Matcha tea.
Drinking daily Matcha is not only great for your health, but regular drinkers of Matcha say it promotes high levels of relaxation while at the same time providing energy (due to a unique type of amino acid called “L-Theanine”).


If the taste of celery or the texture while you are chewing turns you off, consider adding it to a smoothie.
While many people do not like to eat brussel sprouts, their health benefits can not be ignored. Ground ginger root sprinkled over food or a bit in water for a tea can go a long way toward helping your body cleanse. Therefore, it is better to drink more when you are trying to get rid of fluid, since if you are not drinking enough your body will retain fluid in a defensive maneuver. However, for the diuretic effect, tomatoes must be fresh and not included in a sauce or cooked entree. However, the caffeine in both may be a negative impact that outweighs the benefits of drinking these beverages for their diuretic effects.
It can be added to water to give the water a fresh taste or used in cooking if you so prefer. The sugar levels in watermelon can cause an insulin spike, so care should be taken in that regard.
It can help the urinary system move more smoothly and also can help with cancer, diabetes and weight loss.
They provide significant levels of vitamins and minerals while helping the body rid itself of excess fluids. For those who are really devoted, it can also be beneficial when boiled and you drink the leftover water. Because of this, you have to flush out the extra water so that you are able to prevent the bloating and other problems that come with it. Some dieters also use it to help them lose weight, and purging the body of excess fluid is good for your overall health and wellbeing. It’s easy enough to start getting more lemon into your life, because it’s the juice that does the trick, so you don’t actually have to eat lemon slices or wedges, just add the juice to water or other foods and you’ll get the benefits. Most of the time it’s hydrating fruits and vegetables that are diuretics, and oats seem to be a food that soaks things up, the way it soaks cholesterol up. It’s great for hydrating the body, and recent research has shown that it’s not just the water we drink that hydrates us, but the water we take in from foods as well. They are just one of several cruciferous vegetables to make our list, and this is a low calorie food that has plenty of antioxidants and is great for your overall health.
Using it to zest up your meal, or adding a bit of ginger root to a glass of water will give you the benefits you need from it. When choosing what style of beet to eat, go for fresh beets that you can either grill, boil, or steam.
You can use apple cider vinegar to help purify water, and to help stir up a sluggish digestive system. It’s also been shown to be helpful in preventing cancer, and is a vegetable that can help reduce the risk of heart disease. The nice feature of cranberry juice is that it leaves your potassium levels intact, and also provides extra antioxidants to help your body battle free radicals. That’s a bit excessive, but you can still consume these a side dish to just about any meal and experience the side effects a diuretic provides. It’s best to weigh the pros and cons of the foods that you’re thinking of consuming for their diuretic effect. Conversely, not drinking enough water can lead to your body retaining the water it has in order to try to keep its water levels where they need to be.
You’ll want to be careful not to each too much watermelon in one sitting, as it can be hard to stop eating this sweet fruit, but its sweetness can cause your blood glucose levels to spike and can negate the healthy benefits of this antioxidant-laden fruit. Carrots are great because they come in a few different varieties depending on how you want to use them.
It has yet to be shown that garlic pills are a diuretic as well, and it appears that eating garlic in it’s natural form, or in powder form, is the way to go if this is your goal. The good news is that artichokes are also good for the digestive system, so if you’re looking to lose weight it can help you on two levels. Many have noted that eating asparagus makes their urine smell, and this is one way to see the connection between this veggie and your urinary system.
The 1997 study was done by the “Alzheimer’s Disease cooperative Study” research group working under the National Institute on Aging.  Since 1997 there have been many other studies that support evidence that vitamin E helps, but other evidence indicates that massive doses of vitamin E may possibly result in expediting effects of coronary artery disease. Benefits abound, green tea is a simple and tasty way to increase your antioxidant consumption and help protect yourself in the fight against Alzheimer’s.
Consider a salad with tomatoes or a fresh juice with carrots and watermelon if you are not a fan of the fresh tomato taste.


Simply click on the link below to learn more about these foods and start improving your health today. One option is to take water pills in order to get your body to release extra water and salt, but before going that route it may be a better idea to make a few dietary changes and see if that helps.
If you don’t care for the taste of celery, or don’t like having to chew it up, try adding it to a diuretic smoothie with other fruits and vegetables found on this page.
If you can’t stand the thought of a pile of Brussels sprouts as your side dish, try mixing them with other vegetables or incorporate them into your main dish so you’re not just eating them straight up. It has a nice cleansing effect on the body, and is often used in detox programs to help flush out toxins. These are better for you than the pickled variety, and will yield more antioxidants for better overall well-being for the body. You’ll also find it used in plenty of recipes, but if you’re trying to use it as a diuretic it’s best just to add it to water and drink it down.
Be sure to opt for organic cranberry juice for the most benefit, since you’ll be avoiding the use of conventional berries which most likely have been treated with chemicals during the growing and preservation process. You can add parsley to your water for a fresh taste, or you can use it more in your cooking if you don’t want to eat it directly. The caffeine in these beverages might be disadvantageous enough to the body to choose other foods and drinks that provide a similar function without the use of a chemical like caffeine. If you want to increase its diuretic effect try squeezing the juice of a lemon into it, or drinking hot water with slices of ginger in it for a sort of ginger tea.
If you don’t like the taste of plain tomato juice consider adding carrots or watermelon to it to increase the effect and improve the flavor. They’ll get your urinary system going as well, and they are a food that can be used to help with diabetes, weight loss, and even cancer. You don’t have to eat clove after clove of garlic to reap the benefits, and just using it as part of the cooking process should be enough to see results. They’re also packed with vitamins and minerals, so you’re replenishing the body at the same time you’re helping it to rid itself of excess fluid. Also, sign up for the newsletter to get the latest updates in AD treatment and prevention news. This is just one more reason why a bowl of oatmeal makes a great start to your day, regardless if you’re dieting or worrying about your cholesterol levels. You’ll be giving your body a big boost of nutrition and also make it easier to digest and process. It also serves as a diuretic, and will help your body get rid of any built up fluid it may have. Unfortunately most beets you’ll find for sale in supermarkets and grocery stores are the pickled kind, so you may have to check out a farmer’s market or other vegetable stand to find fresh beets. This entails chopping or shredding the cabbage so it’s easier to eat, and also cooking it until it’s very tender.
The tart taste can act to freshen your breath in the process, but it might be too strong for some palates. These methods will amplify the diuretic effect because these add-ins are also on our list of diuretic foods.
Tomatoes are also one of the healthiest foods you can eat, with their large amounts of the antioxidant lycopene they’ve been shown to help battle cancer and prevent heart disease of all types. That’s because cucumbers contain antioxidants as well as minerals the body needs daily to keep functioning at its best. Regular sized carrots can get sliced and chopped for use in recipes or cooked up as a side dish to a meal. It’s not harmful to the body, and in fact the antioxidants found in asparagus is going to benefit you in countless ways. The key is not to use too much salt when you make your cabbage soup, as that will reduce the diuretic effect of helping the body release stored up sodium. No matter how you go about eating them, you’ll still get all of the nutrients as well as the diuretic effect they provide.



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