Below is my list of healthy foods to eat when you’re undergoing a weight loss journey or just trying to live a healthy lifestyle. Brussels Sprouts – high in vitamins K and C, this cruciferous vegetable improves the stability of DNA in our white blood cells. Whole Wheat – whole wheat is tricky because it is usually accompanied by several other processed ingredients. Green Peas – contains a polyphenol called coumestrol, which can protect against stomach cancer. Eggplant – rich in nasunin, a flavonoid antioxidant that scavenges free radicals and protects brain cell membranes. Plums – the skin of plums are high in the antioxidant phenols neochlorogenic and chlorogenic acid. Cashews – most of the fat in cashews is oleic acid, which has been shown to be cardio protective. Zucchini – has many carotenoid antioxidants and can be creatively cut up into noodle shapes and used as pasta. Cod – lowers cardiovascular disease risk via its omega-3, vitamin B12 and B6 content. Chia Seeds – high in omega-3s, it supports heart health, and helps improve insulin sensitivity. Artichokes – rich in antioxidants, it helps increase bile flow, and it can potentially regenerate liver tissue. Cherries – contain phytonutrients like anthocyanins, which are powerful antioxidants responsible for giving cherries their color.
Coffee – is packed with antioxidants, and can be beneficial for helping you lose weight.
Pomegranate – punicalagins, which are only found in pomegranates, lower blood pressure and protect blood vessels. Bananas – packed with potassium, and makes a great base to a smoothie when you slice them up and freeze them. Cranberries – protects against urinary tract infections via its proanthocyanidins content. Brown Rice – brown rice keeps the nutritious bran and germ layer intact, unlike its white rice cousin. Blackberries – high in fiber, and they reduce inflammation via their anthocyanin content. Tomatoes – its skin is a rich source of lycopene, and the tomato as a whole is packed with phytonutrients. Edamame – a rich source of isoflavones, which can reduce your risk of cardiovascular disease and cancer.
Cucumbers – contain lignans that reduce your risk of cardiovascular disease and cancer. Carrots – an extremely rich source of beta-carotene, which is good for the health of your eyes.
Peppers – they have one of the most concentrated amounts of vitamin C per calorie than any other food. Pork – a fattier meat, but good in moderation if it fits into your calorie allotment.
Alfalfa Sprouts – full of enzymes and antioxidants that help assimilate nutrients and protect against cell oxidation.
I have a question about green tea, I love it but my body doesn’t like the caffeine so I choose decaf not always but most times, does it still have the healthy properties as regular green tea?
Supposedly the nutrients in sprouted grains are more bioavailable, but I think the differences would be negligible.
I’m in my first trimester of pregnancy and I am off alot of meats, I find it difficult to keep down most vegetables also, where as normally I’m a huge fan of trying to eat more than ur 5 a day, any tips of what to try and also should I avoid nuts?
I see you’re commenting on the this article, so these foods are really my recommendations to you. It’s all about making a slow transition from processed foods to the foods on this list. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. These foods are packed with vitamins, minerals, enzymes, phytonutrients, and antioxidants that will not only help you reach your weight loss goals, but also help you reach your ultimate goal of being healthy. Read here to see 33 health benefits of omega-3 fatty acids, and see why including them in your diet is a must. Slice them up, sprinkle them with cinnamon, and bake them to make cinnamon sweet potato fries.


Pick steal cut oats or regular over instant, as they will provide you with a slower release of glucose into the bloodstream. Omega-3s from animal sources don’t have to undergo the conversion process like plants do. Water is in every single food on this list, and should be the staple of your liquid intake. You just have to be careful because since they are higher in fat, they are also higher in calories. As an aspiring vegan myself I just want to point out the fact that it is number one on your list. Man can increase likelihood of longer life by maintaining healthy weight and regular exercise.
The grass-fed beef is higher in vitamin E, beta-carotene, vitamin C, omega-3s, and conjugated linoleic acid (CLA). It is also great to cook with because of its ability to remain stable under high temperatures. You can also make a ranch dip by adding spices like garlic, onion, salt, pepper, parsley, and celery seed. I enjoy sweets, and I find that combining 3-4 dates with a tablespoon of peanut butter satisfies my sweet tooth. It should have 1 or 2 ingredients at the most, and you should be safe in the majority of instances.
If your body is burningmore calories throughout the day than it is takingin through foods, then you are guaranteed to loseweight, no matter what.
An example of a tastyhealthy food to lose weight would be yogurt.The last of the healthy foods to lose weight that weare going to cover in this article is going to bechicken. Like nearly every whole food, in moderation, bacon can add some flavorful goodness to your diet. But you’re right, many whole grain products have processed additives to make them into a food product. I do love all of your posts but would love to see more without dairy as im allergic to it and maybe a few vegan dishes?
In fact, grass-fed beef is packed with more nutrients than most of the foods on the list, and it has just as much fat content as chicken. Choose some food that isextremely light on the calories.A perfect example of a food that is light on thecalories is celery.
Chicken is very ?lling even though it isextremely light on the calories, and it is also packedwith protein, a macronutrient that is essential toanybody’s weight loss goals. Eaten in moderation as part of a nutritious, whole food diet, you have nothing to worry about.
I just need to get rid of the unhealthy snacks and have more of these healthy choices available! The best diet may be the one that has a combination of vegetables, fruits, fish, whole grains and meals rich in fiber.Weight Loss Foods for MenA growing number of men are overweight or obese. You may not like the taste at?rst, but if you eat it enough you could develop ataste for it, and the weight loss bene?ts it bringsreally are immeasurable.
There are tons ofthings you can do with a chicken breast, so youknow you will never get bored of eating them!Thanks for reading! Problems associated with being overweight range from heart disease and joint ailments to low stamina and performance issues.
Filling your stomach with vegetables and fruits of various forms is a method to stay full, healthy and thereby lose weight. Together, fruits and vegetables contain a staggering quantity of nutrients and antioxidants that keep your body healthy and thereby improve all of the bodily functions, which ultimately results in weight loss.SaladsSalads help to satiate and curb your appetite.
If you are smart enough to fill them, salads with healthy veggies and bases, there’s really nothing beats it.
Opt for wheat grains breads and vegetables like carrots, cucumbers, tomatoes, capsicum, onions, olives and so on. Who ate two scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the following 36 hours than women who had a bagel breakfast of equal calories.
Other research has revealed that protein could also prevent spikes in blood sugar levels, which can lead to food cravings.GrapesGrapes are tasty as hell, and therefore are an excellent option with regards to the annoying among meal cravings. Oatmeal comes complete with high fiber cereal and whole grain products that help to satiate, and therefore take away that horrible urge to binge. And we know what that does ultimately, don’t we?Milk productsLow fat milk, cheese and yogurt are the best foods for weight loss. They are not only high in calcium, however it has been proven that they act as some of the best foods that burn off fat cells and result in weight loss in that way.
For just one, it has minimal calories, secondly it fills you up and third, it burns fat cells.


They offer for energy, satiate with fiber and, and thereby assist with weight loss.WaterNever underestimate the function that water plays in weight loss.
Water, when consumed warm and sipped during the day, helps to keep one hydrated and expends virtually all of the functions well.
Avocado Even though a lot of fast food chains have been using guacamole in almost everything, it doesn’t change the fact that eating avocados could make your waistline smaller. Those were the times where everything with fat is considered to be “forbidden.” As years went by, people start to realize that not all fats are harmful for the body.
Some could be considered as good fats, which could actually help you eradicate the fat you have.
Try adding a slice of avocado in your favorite sandwich or make your own guacamole with it. Peanut Butter Most people would think that it shouldn’t be a part of the superfoods for weight loss.
Aside from being delicious, it could satisfy your cravings and might even stop them from being there at all. If you’re planning to keep your weight in check, this is something you should definitely try and evaluate how your body would respond to it. Organic Raw Apple Cider Vinegar If you’re looking for a superfood that could help your digestive system, you should try apple cider vinegar, because the enzymes present in apple cider vinegar could promote gradual weight loss. By doing this, you’ll experience that the food you eat would be digested properly and the nutrients would be efficiently absorbed by your body. With that, if you’ll ever feel some craving before every meal, this superfood would help you control your urges. Greek Yogurt A healthier form of yogurt that’s packed with more protein, but less sugar as compared to your ordinary yogurt. If you’re not aware, this little modification in your diet could make a huge difference.
Just start using olive oil instead of your regular oil and witness the benefits it provides. Blueberries The wonderful thing about blueberries is that, aside from helping in weight loss, it’s responsible for helping the body break down the fats and sugars. Their amazing taste is a plus, and it could be used to add more flavor to your daily meals. Keep in mind though, to achieve its maximum benefits, it’s best to eat them without adding any sugar.
Aside from being so convenient to eat in moments you crave for something, it’s also a good source of protein. For those dieters who are going on a no-carb or low-carb diet, eating plenty of turkey breasts and other lean meats could help them balance the carb with proteins. If so, you should pick a square or two of dark chocolate over its milky version, to ensure that you won’t gain as much pounds. Studies show that those who eat dark chocolates were able to suppress their hunger, unlike those who had eaten milk chocolate. Pureed Vegetables If you want to enjoy your “cheat days” without feeling guilty after, you could always add more veggies and cut back on calories you’re eating. Adding pureed zucchini and cauliflower to mac and cheese, could turn a sinful meal into something healthy without losing the taste.
Flax Seeds You could sprinkle flax seeds to about anything, and you’ll enjoy a plethora of health benefits, such as omega-3 and fiber.
Fresh Foods As much as possible, stick to fresh ingredients rather than the processed ones.
For one, fresh foods contain a lot of antioxidants and more weight loss power unlike its counterpart.
Soup Transforming your superfoods into soup is a great way to reap their health benefits and make them more appetizing.
When it comes to weight loss, soup has been considered to be one of the best, and most effective ways to shed off those pounds.
Aside from promoting a better digestion, combining them with other healthy foods could give you the vitamins and minerals your body needs. Likewise, they’re way better than those heavily processed, prepackaged foods that are sold in fast foods, restaurants, and supermarkets. So next time you hit the groceries, fill up your cart with these superfoods and enjoy a fab body you’ve always dreamed of. Required fields are marked *Comment Name * Email * Website   You are here: Home - Weight Loss Adsvertisement Recent Posts How to Make Homemade Shampoo with Castile Soap How to Make Natural Body Lotion?




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Comments

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    26.09.2015

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    26.09.2015

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    26.09.2015

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    26.09.2015

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