This amount includes seller specified US shipping charges as well as applicable international shipping, handling, and other fees. Estimated delivery dates - opens in a new window or tab include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment - opens in a new window or tab. This item will be shipped through the Global Shipping Program and includes international tracking.
Will usually ship within 1 business day of receiving cleared payment - opens in a new window or tab. With the following six week diet plan, you can expect to lose approximately 20 pounds in six weeks by consuming approximately 1300 calories per day. Note: The amount of weight that you will lose depends on your actual calorie intake, activity level and individual body metabolism. A weeklong walking plan designed to burn 1300 calories and firm trouble zones that an average walk ignores. Download and print a list of what you will need to stock up in order to successfully complete the above mentioned meals for 1300 calorie-a-day diet and shop groceries with ease.
These bestselling books have inspired and encouraged many to manage their weight throughout their lifetime.
You can achieve your weight loss goals by kicking off your own healthy lifestyle change with our 7-Day Weight Loss Menu. A:  Whether your goal is to lose five pounds or 75 pounds, by continuing to follow an eating plan similar to the 7 Day Weight-Loss Menu, eating smaller portions, and exercising six days per week, you will be well on your way to meeting your weight loss goals. Once you’ve gotten started, be sure to like our Facebook page and follow us on Pinterest for clean eating tips and healthy lifestyle resources.


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Only Unopened products in resalable condition will receive a full refund of the product sale price. Therefore, it is always advisable to obtain approval of your physician before starting a low calorie diet plan. While this plan helps you lose weight in 6 weeks, maintaining your weight loss is an entirely different game. They will change the way you look at your body and your diet and instill in you healthy habits which alone, can give you a dream body that will stay with you forever. This plan, similar to the type of menu Gale designed years ago, consists of three small meals and two to three snacks per day, permitting you to stay satisfied while ensuring that you take in only the cleanest, healthiest of ingredients on your own path to fitness! You can always replace berries for any instance of citrus fruits if you want to though, and replace the tomatoes with cucumbers or zucchini (for a cooked dish).
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. Like any other weight loss plan, this 1300 calorie diet plan is formulated upon the following basic rules for dieting success. Cardiovascular activity burns fat and calories, while strength training creates lean muscle and raises the metabolism.
1300 calories a day does not mean any stuff that you can fit into those available calories.


Gale changed her diet over six years ago and has successfully maintained her ideal weight by adopting a clean eating lifestyle. While you may see results in these first seven days, keep in mind that this plan is designed to kick-start a lifestyle of clean eating that promotes a healthy weight that will last a lifetime. If you’re a coffee lover, stick to one cup in the mornings taken black or with calorie-free sweetener. Please contact our customer service department using your eBay message system for instructions on how to return your product.
Supplement your cardio program with three strength training sessions per week for best results. Diet soda is OK every now and then, but shouldn’t be consumed daily as it can bloat and dehydrate the body.
Examples might be a few squares of chocolate or one serving of chips, cookies or ice cream. Eating healthy foods at regular intervals will keep your metabolism at optimal functioning and help you feel less hungry and more satisfied. Aim for a balance of lean protein, whole grain, lowfat dairy, healthy fat and most importantly, lots of fruits and vegetables.
Refer to the food label for exact serving sizes, which are smaller than many people think they are.



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