Jennifer Lopez may be wrapping up her Dance Again tour, but this singer has proven that whether or not she is on stage, she will be turning heads.
With the help of a five week vegan diet plan from Marco Borges, Jennifer was able to loose 10 pounds and drop from a size 4 to a size 2! The meat-free, dairy-free, and gluten-free change helped Jennifer reach her weight loss goal. For breakfast, the star has a millet cereal topped with bananas, blueberries, and yummy almond milk. Jennifer admits that it was a struggle, but the fast results made that struggle worth while!
While Jennifer looks great on the outside, it’s important to note that she has definitely gained a little extra confidence, too! This is especially good advice for this star with rumors of a new potential romance with Maksim Chmerkovskiy floating around. Disclaimer: The following is an account of my personal journey with gluten intolerance and what I learned from both research and my own body.
Recently, someone had given her a book called Wheat Belly and told her to check out a website called The Bulletproof Executive to read up on how she could help her migraines with dietary changes.
As she was doing her research, she had noticed that many different sources mentioned that gluten intolerance and allergies manifested in different ways in different people, but one of the most common signs was skin issues such as eczema. Reason two: When gluten is introduced to your body, it causes premature cell death in the gut. Think about it – do you want food particles and bits of bacteria leaking into your blood and dispersed around your body? Wheat also causes fat to build up around your stomach, which is why people who ditch gluten often see rapid weight loss occur. Make sure the fowl you eat is free range and organic, the fish you eat is wild caught, and the beef and butter you eat come from grass-fed cows.
If you do remove wheat and gluten from your diet, don’t drift over to the gluten-free aisle.

Find Me Gluten Free Find Me Gluten Free helps you locate restaurants near you that offer gluten-free menu options. Gluten Free Registry Gluten Free Registry lets you locate gluten-free restaurants, bakeries, grocery stores, caterers, and more anywhere in the country.
It is this crazy behavior that made me try to look into detox’s and a cleaner meal plan. The great thing about a detox is while it is difficult AT FIRST, you never feel bad afterwards! If you lose muscle and gain fat, increase the amount of calories in your meal plan and track. About Us: Stealth Bodybuilding Supplements were design by fitness and nutrition professionals who have spent over 30 years in the industry and are FED UP with OVER PRICED SUPPLEMENTS!
The 44-year-old star graces the cover of Us Weekly and gives us all another reason to look when she showed off her beautiful 10 pound weight loss. Jennifer’s six hour dance rehearsals more than make up for the stars lack of gym love!
Jennifer’s new-found body confidence will definitely put her in a a great place to start a new chapter in her love life. If you are worried about going full-in on the Paleta detox, (they so generously discounted for us), then why not try my food plan? Jennifer’s new vegan diet plan has her looking better than ever, and luckily, we have some of her tips to share with you! Gluten can have a powerfully negative effect on the human body, regardless of if you have celiacs or not.
Or if we spend the whole day, too busy to eat, then we gorge ourselves as soon as food is in front of us because we’ve starved ourselves to the point of forgetting our intention to stay healthy and conscious of our food decisions.
I’ve devised a very easy-to-follow food program and have decided to do our first ever group detox in bootcamp this session. It gets you in-line with the fact that filling yourself up with food, and negative food choices is not making you feel full!

With our vast amount of industry-wide resources, we are able to provide high-quality supplements at affordable prices. He takes an in-depth look at the history of wheat, how we are currently growing and processing it, and the impacts it has on the human body. Some countries don’t have option (we are fortunate enough to not be one), so why do we go for such negative treats? If that’s still too much for you then why not eliminate the food that you are feeling guilty about completely for two weeks?! All of our products are manufactured in cGMP facilities so you can be sure you are getting a high-quality product.
Having a healthy gut provides you with a number of benefits including: reduced bloating and stomach pain, improved bowel function, increased attention span and focus, reduced risk of illness, and improved energy. A study conducted in the UK in 2011 stated that 54% of women thought more about food than sex.
You’re being pulled in so many directions with the snack tray at work, or happy hour drinks.
You’ll have a ton of support with your friends who have also chosen to tweak their diet during this time period! When you start checking in during your meals, like you do in a workout, I guarantee you will see a change! Our experience ranges from working with normal individuals looking for a healthier lifestyle up to the Top Elite Athletes around the world. How can we get to a point where the choices we make and the foods we eat aren’t so distracting from the enjoyment in life? We cram crap in our mouths, feel guilty about it, and then work really hard to negate the choices!

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