High-protein, low-fat diets represent a hybrid between two current schools of thought in weight loss and maintenance: low-carb diets and low-fat diets.
If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Transfer eggs to broiler oven, allowing frittata to puff and cheese to melt, about 3 minutes. Choose whole, natural foods that are minimally processed including healthy fruits and vegetables.
Avoid foods that are low in nutritional value such as candy, low-fat crackers and cookies, or starchy grains like white rice or white bread.
Shop around the outside aisles of the supermarket, where you'll find the fresh, healthy foods your body needs. Nuts and seeds can be a healthy part of a low-fat, high protein diet; however, in order to minimize fat you should limit them to an ounce or less per day.
Pump up flavor with fat-free ingredients such as fresh herbs, Dijon mustard, Sriracha, and Worcestershire sauce. Visit local farmer's markets for the highest quality, in-season, healthful produce and meats. Consider joining a CSA (community-supported agriculture) program that will deliver fresh seasonal produce to you weekly. Learn the basics of multiple low-carb and low-fat diet plans by following blogs such as South Beach Diet, and the Beauty Detox System where you will glean healthy eating tips to support your lifestyle.


There is a very important distinction to be made here because we know that eating in this way does not lead to greater long term health. Notice how much fat you add to naturally healthy, low fat foods like vegetables, potatoes or whole grain bread – look for alternatives to the butter, oil, cheese and sour cream that are naturally low in fat like salsa, fruit jam, lemon juice, flavored vinegars, etc.
The average American consumes about 15 grams of fiber a day, but the Recommended Daily Allowance is almost twice that much!
A well structured, low fat high fiber diet will help you achieve weight loss and optimal health. I'm Kari - aka Plant Powered Yogi: natural foodie, yoga teacher and wanna-be chef extraordinaire. Disclaimer: This site is completely based upon the research and opinions of Kari Doiron, unless otherwise noted. Low-carb, high protein diets minimize hunger during weight loss, while low-fat diets may protect heart health. Eating right is part of a healthy lifestyle that can help you manage your weight, prevent illness, increase your energy, and feel great. Having a low fat diet that is also high in fiber is an effortless, natural by-product of eating a well structured whole food plant based diet. Merely swapping out full fat processed foods for lower fat versions will not create the health you desire. A low fat high fiber diet that is based on WHOLE plant foods does work for weight loss and also provides significant improvement in overall health.


There is soluble fiber that helps to lower cholesterol, and insoluble fiber that acts as roughage and scrubs the intestinal walls, keeping bowel movements, well, moving. Because our stomachs have stretch receptors (as well as nutrient receptors) that help to tell us when we’ve gotten enough food, fiber-full foods fill up the stomach with fewer calories that fiber-less foods {try saying that 10 times! If you have been eating a high fat, low fiber diet it will take some time to adjust, however. My family and I live in Maine but someday I'll escape to a tropical home where I can practice yoga in the sun and feast on mangoes all day long. My goal is to share not only solid, scientifically based nutrition information with you, but also the recipes I use everyday in my home for my family, and the support and inspiration you need to help you make the connection between food and your health. It is not, in any way, meant for purposes of diagnosis or treatment of health conditions and is not intended to replace the relationship with a medical professional.
Both types of diet are effective for weight loss and maintenance, and some people choose to combine the two to maximize their results.
Just as a smoker or heavy drinker finds it difficult and painful to be without their preferred substances, being without lots of fat and refined carbohydrates can be a difficult adjustment too.
You won’t see much of a difference in health outcomes by comparing a typical diet of 40+% fat to one with 30+%.



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