View the latest jack in the box nutrition info such as calories, carbs, proteins, and fats for the entire menu.. Sometimes, you just don't have access to health food, and in the moment, a double-chalupa'ed-McWhopper might not sound like a bad idea. These 10 delicious (and, believe it or not, nutritious) meals will help keep you honest in the face of deep-fried temptation. When the company decided to disclose their ingredients online this summer, they went an extra step further and became the first to list foods containing GMOs in its online menu. Make your own salad with no-hormone-added barbacoa, which doesn't use unnecessary antibiotics (chicken, pictured here, is also a great choice). Load it up with baby spinach, fresh mushrooms, and diced tomatoes, none of which have preservatives. Your portable lunch comes equipped with a cage-free hardboiled egg, cheddar cheese, multigrain bread, peanut butter, apple slices, and grapes. Opt for this hearty, fresh salad, which comes with mixed greens, black beans, corn, cheese, and tortilla strips. If you live in Boston, New York, DC, or Chicago (or Hong Kong, the UK, or France) you're in luck!
With a fresh and truly healthy menu, you really can't go wrong, but our favorite pick of the moment is the Wild Salmon Salad, featuring cucumbers, tomatoes, greens, tzatziki sauce, and lemon. Blind yourself to the corn syrupy Frosty and beeline for the classic Wendy's side: the fabulous baked potato.
Dressed with reduced-fat sour cream and chives, it's one of the healthiest picks on the menu. This member of Panera's hidden menu (just ask) is a favorite of Prevention's RD Ashley Koff. Choose their roasted turkey breast meal, which has a relatively short ingredient list: just good ol' turkey breast, with a solution of water, salt, lemon juice concentrate, and vinegar. While diving into the ingredient lists, we realized why Chick-Fil-A chicken tastes so irresistible: monosodium glutamate is one of the first ingredients. Pair it with a fruit cup of apples, strawberries, and grapes, and you've made a respectable choice on the run. Get healthy recipes and eating tips to help you lose 10, 20, 30 pounds or more with our Eat Up Slim Down weekly newsletter.
If you're on a diet or trying to lose weight, you don't have to give up fast food completely.
It's pretty doubtful that a person would sit in the drive-thru line of a fast-food chain and order a well-balanced meal, full of fiber and nutrients. For a long time, it appeared that the price that you pay for eating fast food occurred not at the cash register, but down the road, when the health ramifications associated with meals high in saturated fat and sodium took effect. Researchers and health professionals have long been aware of the consequences associated with eating fast food, but until now, no one realized how quickly the damage begins.
The study compared the effects of a junk food meal and a Mediterranean based meal on the inner lining of the blood vessels.

The researchers collected their data by measuring the men’s endothelial function -- the ability of the blood vessels to dilate -- after a 12-hour fast and again two and four hours after finishing each meal. This study provides evidence that endothelial function declines after consuming only one junk food meal. We've written before about a big problem with cereal: Many brands, particularly those marketed to kids, are packed with added sugars. Nutrition Info: 255 calories, 9 g fat, 3 g saturated fat, 0 g trans fat, 25 mg cholesterol, 400  mg sodium, 27 g carbs, 9 g protein. Nutrition Info: 430 calories, 10 g fat, 2 g saturated fat, 0 g trans fat, 90 mg cholesterol, 905 mg sodium, 49 g carbohydrate, 5 g fiber, and 41 g protein. This tasty salad is a great bet over the high calorie and high fat menu items, plus you can feel good about indulging in a healthy parfait treat to satisfy your sweet tooth. Nutrition Info: 480 calories, 13 g fat, 4 g saturated fat, 0 g trans fat, 75 mg cholesterol, 1180 mg sodium, 61 g carbohydrate, 7 g fiber, and 31 g protein. This meal is loaded with fiber and good-for-you antioxidants for an all-around great vegetarian lunch choice.
Unfortunately, most of their corn and soy contains GMOs, which is par for the course since these are the two most common genetically modified crops.
You can try Chipotle's new Sofritas: shredded organic (and non-GMO) tofu braised with chilies and spices. Plus, there's no partially hydrogenated oil (code for trans fat) here, unlike in Pizza Hut's thin crusta€”code for trans fat. After you meet 15% of your daily calcium requirement, sip an Evolution Fresh Sweet Greens and Lemon juice, with no additives and 10 different fruits and veggies. Pret uses wild salmon, which has way less fat and more zinc than farmed fish (check out the differences between wild salmon vs.
Spuds are packed with potassium, folate, and fiber (just remember to eat the fiber-rich skin). But in terms of fast-food salads, theirs is one of the cleanest around, with Romaine lettuce, grape tomatoes, red cabbage, carrots, and a smattering of cheese.
People in the drive-thru line are there because they are willing to compromise healthfulness for convenience and taste, which at the time seems worth the trade. But what if I told you that the consequences of eating your combo meal begin almost immediately after you crumble the wrapper of your burger?
A new study, published in the Canadian Journal of Cardiology, indicates that damage to the arteries occurs almost immediately after just one -- that’s right, one -- junk food-type meal. With that in mind, can you imagine the arterial damage from consistently consuming one fast food egg muffin every day? A new study published in the Archives of Pediatrics & Adolescent Medicine found that children and adolescents both consume more calories and fewer nutrients the rest of the day after eating at fast food or full-service restaurants. While a large order of burger and fries is not considered part of a balanced diet, all the major fast food chains do offer healthy choices.
Just make sure to order the junior version without the mayo and choose apple fries for the healthiest option.

But Chipotle makes it easy to choose other options with simple color-coding: anything with a pink square and a "G" is GMO, along with other designations for preservatives, organic, and responsibly raised meats.
They're only available in California right now, but fingers crossed they'll expand all over.
A dollop of hummus later, and the dish packs 33 grams of lean proteina€”without many calories, thanks to a satisfying squeeze of lemon in lieu of dressing. Here, we show you what foods you should avoid and what healthier foods you should eat to save calories and fat at popular fast-food places. What if every time you enter a fast food restaurant, you exit a little unhealthier and a little less attractive?
The men were fed a Mediterranean-based meal -- with eight grams of saturated fat and two grams of omega-3 fatty acids -- which consisted of salmon, almonds and vegetables baked in olive oil. Almost immediately after eating one fast food sausage, egg and cheese sandwich, the men’s arteries dilated 24 percent less than when the subjects were in a fasted state. On days that kids ate fast food, compared to days that they ate at home, adolescents and young children consumed an additional 309 and 126 calories, respectively. Make your own version of “fast food” by preparing quick snacks and meals that you can grab on the go.
So when your busy day calls for a trip to the drive-thru, consider ordering one of these seven surprisingly healthy fast food meal options that won’t ruin your diet or triple your daily calorie intake. Let them cool down firsta€”cool potatoes have much more resistant starch, which gets fermented in your colon and becomes food for your gut. One week later, the subjects consumed 15 grams of saturated fat and zero grams of omega-3s from a fast food sausage, egg and cheese muffin sandwich and three hash browns.
Poor endothelial function is a significant precursor of atherosclerosis, a hardening of the arteries that can block blood flow.
The study also found that eating at full-service restaurants increased children’s average intake of sugar, total fat, saturated fat and sodium. Give your food pantry a beauty makeover by simply making healthy foods -- such as fruits, vegetable, nuts and whole grain snacks -- more convenient and readily accessible. Get started in the franchising industry today by browsing our selection of hundreds of franchise opportunities listed by industry to find the franchise that fits your.
Based on the current evidence, there is a strong correlation that exists between eating out, consuming more calories and fewer nutrients and an increased risk of childhood obesity and chronic disease. Enhancing the convenience of healthy food reduces your desire to reach for the bad stuff, while allowing your family to continue living vivaciously and of course, beautifully.

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