Carbohydrates provide your body with immediate energy for everything from eye blinks to exercise. Most low carb diets cut out all sugar and refined starches (such as white flour), which can have a positive impact on health. If weight loss does occur, it’s not because carbs were off-limits; it’s because calories were drastically reduced. Many dieters manage to lose weight on a low-carb diet, but a plan that banishes numerous foods and slashes carbohydrates is unsustainable (and so is the weight loss). You could fill an entire grocery store with nothing but low-carb versions of ordinarily carb-filled foods such as bread, ice cream, cereal, snacks and candies. Foods that are naturally low in carbohydrates such as vegetables, cheese, nuts and seeds are good for you and give your body what it needs when they’re eaten in moderation with fruits, whole grains, healthy fats and lean protein. Bottom Line: If you don’t eat enough carbohydrates, your energy levels and metabolism will pay the price.


Whether roasted, shredded or sauteed, Brussels sprouts add a flavorful yet healthy component to any fall feast.
Foods such as dairy and legumes (beans, peas and lentils) are a combo of protein and carbs. As mentioned in a previous post on pasta, only carbohydrates provide your brain with energy.
But they also cut down or wipe out fruit and whole grains – both are full of fiber and vitamins (A and C in fruit and B vitamins in grains) that your body must have to perform properly. Since low-carb diets are also tremendously high in saturated fat and protein, dieters are at risk for cardiovascular and kidney problems as well. The amount of carbohydrates in a low-carb diet is not one-size-fits-all but no one should go without!
Although usually packed with healthy ingredients like chicken, lettuce and tomatoes usually the shell is deep fried and loaded with carbs and fat.


Also on the carbohydrate list are foods that contain few healthy nutrients such refined sugar and white flour. If they aren’t available, the body will convert other nutrients (like fat) into carbs for energy. This process actually wastes energy and takes longer, which can lead to fatigue and a slower metabolism (yes, you’ll be slowing your body down!). We made Shredded chicken and diced up red onion and cilantro with ourhomemade salsa on the side.Looking for a great Shredded Chicken idea?



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