The eggs, along with cucumber, spinach, tomatoes, steak and the odd swig of whisky, went towards a strict meal regime that promised to help her shed 20lb in two weeks. On the brink of becoming Britain's first woman Prime Minister in 1979, the then Mrs Thatcher was said to be keen to lose weight in time for her historic photocall outside No 10. Her crash diet plan was found typed on a sheet of yellowing paper folded up and tucked inside her 1979 personal diary.
The black leather Economist pocket diary - which also recorded her appointments such as '9.15am Hair' - is one of hundreds of her private documents being made available to the public from today. The files, never seen before, have been released by the Margaret Thatcher Foundation and give a fascinating glimpse behind the scenes of the Iron Lady's first few months in Downing Street. The diet included a daily breakfast of grapefruit, one or two eggs, black coffee or clear tea. The neatly-folded piece of paper also warned the diet should not be followed for more than two weeks. Mr Collins said it was the first time a Prime Minister's personal notes had been made public during their lifetime.
A horrified Lady Thatcher gave a handbagging to an aide who wanted to capitalise on her election victory with tacky Iron Lady souvenirs. But the mere suggestion aroused indignation in Lady Thatcher, who scrawled in the margin: 'How come?
Where Mr Reece said he saw 'no basic objection to allowing these things to go ahead', she wrote: 'NO permission to be given at all on any goods of any kind. Two years before seizing power, Lady Thatcher had already decided there was only one person capable of making all the decisions - herself.
A memo on 'structure and strategy' written in August 1977 revealed her confidence at being able to boot out James Callaghan's Labour government. Long before her famous clashes in Europe, Lady Thatcher was spoiling for a fight, the files reveal.

European Community bureaucrats-were 'paid much too much', she wrote in 1979, incensed that senior administration staff received A?52,529 - while the British Prime Minister received A?33,000.
Lady Thatcher scribbled on a letter from her Parliamentary Private Secretary John Stanley: 'They are paid much too much - from our taxpayers' money! Lady Thatcher's aides wrote brief descriptions of celebrities who had sent her congratulations, in case she had never heard of them.
Comedian Eric Morecambe was 'the good looking one - not the one with the short fat hairy legs'.
Mrs Thatcher's backers also included Henry Cooper, Barbara Windsor, Petula Clark and footballers Gerry Francis and Bobby Moore. Long-suffering Denis Thatcher wasn't always happy to go along to official dinners, the files disclose. His frustration boiled when officials roped him into an evening at Claridge's for a black tie reception hosted by the President of Indonesia. A note from No10 diary secretary Caroline Stephens tells Mr Thatcher: 'Another dreaded State Banquet I'm afraid,' explaining she had accepted for him. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
Grapes, white or red, fresh or dried (raisins), has on our body a beneficial effect, experts claim that it has even therapeutic effect. Most useful substances in grapes lies precisely in the part of the fruit, which is usually discarded in the shell and sand.
Grapes are rich in vitamins and minerals and other substances that the body needs for proper functioning of the heart, circulatory and nervous system.
Grapes contain very valuable ingredients such as grape sugar, important minerals such as potassium, calcium, phosphorus, magnesium, iron, selenium, manganese, which relaxes muscles, proteins and fruit acids.
Grapes have been worshiped in ancient times by women which helped them to maintain youth and beauty, cosmetics industry use grape extracts even today in face creams, masks and peels.

But only now can the secret of Margaret Thatcher's own diet be revealed - 28 eggs a week. Two eggs were served in each weekday lunch, while steak, lamb chops and fish were the staple of most dinners.
In an interview at the time, she claimed she had 'no special dieting regime' and wore size 14 dresses and weighed nineanda-half stone. Both seeds and peel are rich in antioxidants, seeds also contain calcium for stable bones and teeth and magnesium for strong muscles. It has positive effects on the intestines and kidneys, and is effective against gout and arteriosclerosis. It has a good impact on defense mechanism of the body, which in turn make us feel better and with more energy.
Their secret is the grape sugar, which is our energy supply, ballast substances that speed up digestion, and vitamins and minerals to ensure that we stay in shape. Substances in the grapes successfully prosecute the first signs of skin aging and consolidated it. Both minerals help to burn calories and are essential for healthy weight loss in moderate quantities.
Eating grapes would also affect the cognitive abilities, its constituents, particularly resveratrol and should also contribute to longer life.

Pre workout snacks for weight loss zone
Lose weight easy dinners family



    Calories you reduce confident you like Bembu on Facebook would both.


  2. Subay_Oglan

    Please tell me my dietry great, but it also increases.


  3. Ramin4ik

    More conscious about well being than before great.


  4. lowyer_girl

    Healthful manner, calculate focusing on metabolic and hormonal balancing.


  5. 5335

    Then Break the fast concentrate on my well being and produced nuts, peanuts and pistachios.