At the bottom of the activity log, you should place your measurements weekly, monthly, or every other week. Each booklet allows you to record your daily, weekly, or monthly activities. Not only does a diary keep you motivated, but also recording your workouts helps achieve better results. Keep track of your walking results with our printable walking log sheets. Free printable log sheet to record your walking activities. Printable strength training log sheets you can use to track your results. This section features free printable strength training log sheet you can download. Bonus: Download Meal Plan Sample Cheat Sheet with sample meal plans for 1200 to 1700 calorie meals. Collection of running log sheets you can download and print. Free running log sheets that you can download and print for your use. Collection of printable weight training logs you can use to monitor your results. Keeping a weight training Journal is a great way to track and motivate yourself.
Having theBest Personal TrainersAt Gold's Gym Personal Training, all of our personal trainers understand that it is their responsibility to get their clients results. Other than just an exercise program, our personal trainers will write you an easy to follow diet plan and also provide you with lifestyle modification tips in order for you to get maximal results in minimal time. If you're not reaching your goals at the gym now, a customized program might be what you need! Periodic Tweaks to Avoid PlateausYou might have heard that you get good results in the beginning but after a while things slow down and you hit a 'plateau'. Time Tested, Proven,Scientific MethodologiesNo one can argue against exercise and diet for building a better body.


By keeping yourself accountable to your gym personal trainer and having someone bark at you during the last set of your workout can reap enormous benefits and skyrocket your progress. Personalized, 1-on-1Our gym personal trainers put word 'personal' back into the phrase 'personal training'.
Many times, we build really strong bonds with our clients and really become your coach, motivator and friend while you embark on a journey to build a better body. Should you decide to commit further and take up our full personal training programs, you are backed by a 100% money back guarantee.
Logging your fitness plan is one of the best ways to monitor and stick with your workout program.
No matter how often you use your log, writing down your gym, home or work activities is a good idea. Each planner includes a word or pdf template that you may download and adjust for your use.
For example: If you performed the Bench Press using 135 pounds, 10 times for 3 sets you would put “3”in the sets column, “10” in the reps column and “135 pounds” in the weight column. For example: If you did the treadmill for 30 minutes, put 30 minutes in the Time column corresponding to the exercise you performed. Tracking how many pounds sets and your rest time gives you a reference point for your next workout.
We take great pride in what we do and constantly upgrade ourselves in order to provide the best for our clients. However, by providing constant fine tuning of your gym program, we minimize the occurrence of plateaus and ensure you are able to not only obtain results but maintain your desired physique in the long run.


No magic diet pills that promises to burn 2000 calories a day, fad diet plans or stupid looking exercise routines. If you do not see any results within the first 2 months of working with us, we will refund you the remaining sessions. For example: Write “Treadmill” in the first column, first row and “Barbell Curls with overhand grip” in the second row. For example: If you ride the elliptical machine for 30 minutes on level 5, you should record that in the last column corresponding to the row of the exercise. Looking at a prior workout log, you may also notice you can run on the treadmill or step on the stairstepper for a longer time.
Therefore, at Gold's Gym Personal Training, we customize each and every program to suit your body and your needs. Our personal training programs are based on science and have a great track record and have been proven to work by tens of thousands of individuals around the world.
Gold's Gym Personal Training is affiliated only to gyms & personal trainers stated in this website. You may notice that you have increase the amount of reps you can curl 30 pound dumbbells for 15 repetitions. Logging your weight training results will help you find your strengths and weaknesses to make improvements in your overall plan.



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