The number of calories needed each day can vary greatly depending on lifestyle and other factors.
According to the UK Department of Health a daily calorie intake of 1940 calories per day for women and 2550 for men should maintain you at your current weight.
We all know eating too many calories can cause weight gain, but did you also know not eating enough can cause you to store fat? Maintaining a healthier weight is important for protection against obesity related illness and disability. As the new ads make clear, you don’t have to give up all indulgences to eat fewer calories.
Factors that affect your personal daily calorie needs include your age, height and weight, your basic level of daily activity, and your body composition.

If your weight is currently over the healthy range for your height, losing some weight may be beneficial to your health, your looks, and how you feel. Many are unaware that a typical adult needs only 2,000 calories a day to maintain a steady weight. By ordering a diet soda and a small order of fries with your cheeseburger, for example, you can cut the caloric impact by half – from 1,250 to 670. Eating too many calories causes weight gain – which can lead to diabetes, heart disease, and other serious health problems. To help them make healthier choices in restaurants, the New York City Board of Health passed a regulation requiring chains to post calorie information on their menus and menu boards. Health Department surveys have shown that when restaurant patrons use calorie information in deciding what to order, they average nearly 100 fewer calories in each meal purchased.

By the time men reach their 50’s, they rarely require more than 2200 calories per day if they are sedentary.
The Health Department estimates that posting calories on menu boards and menus will reduce the number of people who suffer from obesity by 150,000 over the next five years, preventing more than 30,000 cases of diabetes.

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