The mission of the March of Dimes is to improve the health of babies by preventing birth defects, premature birth and infant mortality.
Learn how to help reduce your risk of some birth defects by getting a preconception checkup, staying at a healthy weight and avoiding alcohol and street drugs. Become inspired by stories from the families at the heart of our mission or share your own story in our community.
March of Dimes research grants have contributed to major medical breakthroughs and advancements.
But just because you have a bun in the oven doesn't mean you get a license to eat whatever you want, as much as you want. Choose whole-grain bread and pasta, low-fat or skim milk and lean meat, like chicken, fish and pork. Put as much color on your plate as you can, with all different kinds of fruits and vegetables.

Getting the right nurtition while you are expecting is one of the best ways to give your baby a head start in life – and it can make pregnancy safer and more comfortable for you too. Choose seasonal & organic foods where possible, as they contain less chemicals and hormones than conventional foods.
The Environmental Working Group have two lists that divide common foods into those that are heavily sprayed with chemicals (The Dirty Dozen) and those that receive minimal toxic sprays (The Clean 15).    If you want to make the switch to buying organic foods but don’t know where to start, or you’re a bit strapped for cash then this list is for you, as you can get away with eating some conventional veggies and fruits from the supermarket. Increase your intake of foods naturally high in probiotics, which recolonise ‘good’ gut bacteria and support the natural digestive juices & enzymes that keep your gastrointestinal tract healthy. Alcohol, as it interferes with the digestion, metabolism and excretion of nutrients and has toxic effects on foetal development.
Raw food & undercooked meat including runny egg yolk, raw meat, raw fish, raw milk, soft cheeses, etc. Chemicals, additives & preservatives, as they’re all toxins that cause stress on the liver and can deplete your body of key nutrient needed in pregnancy.

Wherever you are in your journey of motherhood, I wish you a healthy, vibrant and incredibly rewarding experience, with lots of laughter and love along the way. FREE PREGNANCY RESOURCE LIBRARYFind all the fact sheets you will need for Pregnancy, Birth & Baby right here. All information is written from the experience and knowledge of the person writing the post). Fish get mercury from water they swim in and from eating other fish that have mercury in them.
If you eat fish that have a lot of mercury in them, you can pass the metal to your baby during pregnancy.

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