Meal planning is the advanced planning of the menu for the next few days, or even the entire month.
The last time Indians got such a set of guidelines was in 1998, when they were drawn up by the National Institute of Nutrition, Hyderabad.
The regional sample diet tables have been drawn up in variations of 1,400, 1,600 and 1,800 calories. However, each individual’s exact calorie needs are different, so calculate yours using Tables 1 and 2, depending on your height, build and lifestyle. After the terror attacks at Mumbai’s Trident and Taj Mahal Palace and Tower hotels, employees went through a customized Art of Living programme to help them recover their equilibrium.


These have the backing of the Union government’s department of science and technology, which organized a conference on nutrition in April, where the guidelines were debated and finalized. The new guidelines, on which the Diabetes Foundation took the initiative, have several updates—for instance, a simple way to calculate calorific needs, and the addition of sample healthy regional food items for different daily calorie needs. We reproduce options for a 1,600-calorie diet, which is the closest fit for most of the ideal-weight male population (for women at their ideal weight, most of the population’s needs would be closer to the 1,400 mark). Above all, participants were taught Sudarshan Kriya, the USP (unique selling point) of the Art of Living programme, which Ramesh describes as a special breathing technique that combats stress.
However, these techniques have to be followed on a regular, sustained basis to provide relief, she adds .


Apart from this, they were encouraged to express their feelings in life-story sharing sessions. This provided an insight into the participants’ mental state for counselling sessions.




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