You may already know that sugar is bad for you, but a popular misconception has grown to include the natural sugars found in some fruits as part of the same problem.
Although fruits do contain fructose, the amount needed to cause harm to the body is near impossible to get from fruit alone. The polyphenols in pomegranates have been found to boost the body’s metabolism and are also known to lower appetite.
The phytonutrient content acts to detoxify the blood stream and improve cardiovascular capacity.
Fiber is a vital component in both apples and pears, helping to improve digestion and fortify the stomach against bad bacteria. In addition to their high fiber, these two fruits add pectin to the body which is known to restrict cells from taking in fat and help them absorb more water. Although not a common fruit choice for Americans, coconut contains medium chain triglycerides which can improve the metabolic rate by up to 30%.
Avocados are not only deliciously creamy, but contain healthy fatty nutrients which trick your body into reducing spiked blood sugar levels.
Similarly creamy and delicious, bananas make a great snack and can help the body burn fat by curbing appetite. Eating grapefruit as part of a healthy meal plan can reduce the spikes in blood sugar which encourage poor eating choices. Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health.


On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way. About Latest Posts Michelle TooleMichelle Toole is the founder and head editor of Healthy Holistic Living. Gin Miller Fitness StudioGin’s Fitness Studio is located on Main Street in downtown Woodstock, Georgia. Printed on heavy water resistance stock, the chart fits easily on your side by side fridge for easy reference.
Tips like these are incredibly helpful for people looking for a solution for a healthy eating plan. I started my journey,eight weeks ago, which I know will be a long hard one, but I am ready. Looking at Gins 14 day eating plan, it is ironic, because I am eating pretty much just like that..
The best thing I used years ago to help me with my weight was Gins original Step Reebok video. The ones I’m talking about are usually in the amazing makeover weight loss edition with Chris Powell.
A faster metabolism is known as the key to quick fat burn, and combined with the cardiovascular benefits, pomegranates make an excellent addition to your lifestyle makeover.
These red darlings are rife with essential vitamins and should not be simply an afterthought to your meal. A healthy gut can make all the difference in the body’s defense against toxins and fat stores.


Rich with antioxidants, blueberries help flush the body of harmful toxins which can promote fat cell growth. Although high in calories, these fruits make a great snack and dissuade increased blood sugar levels which is the leading cause of excess body fat.
The indigestible fibers in bananas block carbohydrates from being absorbed by the body helping it burn fat as energy.
Grapefruits also contain naringenin, a powerful antioxidant which helps to even out insulin levels. I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible. High in vitamin C and phytonutrients, these fat killers enable the body to burn what has already been stored as fat. One study found that rats showed a 2% decrease in belly fat from eating just a small amount of blueberries each day.
Anyway, you may also like to include in your list (#9) an exotic fruit called Garcinia Cambogia, also called Mangosteen. I was telling that to my daughter and said I want to go not only for the craft festival but to climb the mountain. An amazing superfood that contain rich amount of Hydroxycitric Acid that promotes weight loss.



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