When it comes to eating healthy for most people the main concern is excess weight, the 1500 calorie diabetic diet plan can, for diabetics, be a matter of life and death. Sugary foods such as candies, sodas, and other sweets can cause the glucose to quickly soar to much higher than acceptable limits and the diabetic should generally stay away from such foods.
The 1500 calorie diabetic diet plan is an important part of the overall health plan that every diabetic should follow to maintain healthy blood glucose levels and head off the worst health effects of diabetes. There are many places where a list of healthy snacks for diabetics can be obtained, as a matter of fact, nearly any doctor can provide the information, but the key to a 1500 calorie diabetic diet plan is its effect on successful glucose regulation. In a normal person even the most sugary and fatty foods will not cause glucose levels to rise beyond acceptable limits because as glucose levels rise the brain signals the pancreas to release a hormone called insulin. Starches like those found in white colored foods like whitebread, rice, and potatoes can also make glucose climb rapidly because the starches are broken down into glucose by the body.


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Insulin allows glucose to cross over from the blood into the cells to be used as energy, and if there is still too much glucose after cellular energy requirements are met it is stored for future use.
As a general rule, white colored and sugary foods should be avoided by the diabetic, and even in those who are just seeking to control their weight avoiding such foods can be beneficial. In a diabetic, either the pancreas no longer produces insulin or the cells are resistant to the effects of insulin, therefore the glucose level in the blood can rise to harmful levels. Even though not all foods are bad, the 1500 calorie diabetic diet plan helps with glucose regulation and weight loss. For tips on how to stay motivated during your diets, go to self discipline, weight management issues.


This meal plan does not substitute for nutritional recommendations of your health care provider.
It is more of a guide on changing your daily habits and patterns so that without eating anything off plan. Eating vegetables and fruit as part of an overall healthy diet may reduce the risk for heart disease, diabetes, obesity, and some cancers.



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