One of the most powerful resources you have for helping you lose weighta€”and keep it offa€”is your social network.
Now that we’re making healthy menus and shopping strategically for healthy food, what’s going to keep us accountable? The problem with developing healthy habits is that it’s (sadly) not the societal norm anymore. Maybe you are envious of the mom who can buy the $.69 cent loaf of white bread at the grocery store. Wait a second though, don’t you remember how excited you were to take charge of your health?
Depending on the level of support you are hoping for, you can either try a method that involves an online community, an in person group setting or if you are more personal and private, you can just do it on your own. Livestrong– Similar to Spark People but a bit more streamlined and a bit less overwhelming. Weight Watchers Group Meetings– There is also an online forum for Weight Watchers that I found VERY supportive during the time I lost 40 lbs on Weight Watchers.
I find when I’m expecting to hold myself accountable for something, having it in my face repeatedly (especially in the early days) is so important.

I also have started keeping track of how many fruits, veggies and whole grains I have each day on a fun Healthy Habit Checklist.
I created my checklist by filling out the information here on and finding out what they recommend my serving sizes should be for my calorie level.
If I get towards the end of the day and I see that my fruit and veggie consumption has been low, I really think twice about having a treat. You might be able to keep up your healthy habits without the use of checklists or support groups. Find a buddy who is also trying to lose weight and agree to help each other stay motivated. How can we keep track of our newfound Healthy Habits and make sure that they don’t fade away? I am surrounding myself with a community that understands and encourages my healthy habits. That said, this community has some hard core athletes, so if you might find that intimidating, you might look elsewhere. I always look in the fridge when I am writing up my grocery list, and this is a constant reminder of why choosing the best foods for my family (while still remembering that, hey!

Counting calories tends to overwhelm me, but I’m working towards that (I have a decent amount of weight to lose, so I really do need to keep track of my calories). It’s a consistent reminder that I have healthy habit goals I need to keep track of daily. I hope you’ll feel encouraged and I hope you’ll keep those healthy habits going strong! One study found that when friends participated in a group weight-loss program together, they lost more weighta€”and were more successful in keeping it offa€”than people who did the same program on their own. And a 2011 study found that when co-workers were put into two groups and competed together for the biggest weight loss, they dropped more weight than people who followed a worksite weight-loss program alone. You can sign up here to do Weight Watchers online (save when you do the 3 month bundle up front) or you can sign up here for Weight Watchers meetings in your area. So you (begrudgingly) carry on, becoming more and more resentful of how heavy your burden to live healthy weighs on you.

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