Using fat-free cheese and yogurt plus light dessert topping help keep this chilled fruit dessert recipe low in calories, carbs, and fat. People who eat healthy foods also feel more energetic and live longer than people who don't. You can get all the vitamins you need from the foods you eat, but taking a multi-vitamin once a day is a good idea.

Copyrights to the pictures and photos on this ESL and EL Civics website belong to individual photographers. This collection includes stunning birthday cakes and fun food any kid would be impressed by! We've also got a kids' party menu plan, and don't forget to check out the kid friendly recipe collection for more.

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