No matter when you eat your biggest meal of the day, your calories should still work for you. These meals are jam-packed with nutrients — from energy-sustaining protein to disease-fighting antioxidants — while still ensuring you keep calorie counts low. Each of these comforting and filling meals are under 500 calories, meaning you'll be full and satisfied afterward without sacrificing weight-loss goals. Lighten up traditional carbonara with this whole wheat spaghetti carbonara made with low-fat milk and, yes, a healthy dose of parmesan cheese. A hearty bowl of creamy cheddar soup can soothe the soul, but it's not always so great for the waist.
Versatile, quick, and perfect for breakfast, lunch, or dinner, a basic tofu scramble is a great go-to meal. Yes, you can have delicious, healthy mac and cheese. This version owes its low calorie count — and appropriate orange hue — to pureed butternut squash. Red pepper flakes, cinnamon, and roasted cauliflower give this healthy version of lasagna amazing depth of flavor. If you need a break from a weekend of heavy meals, then make this digestion-aiding lemony toasted quinoa and wilted cabbage dish.
This colorful salad has a bit of everything: blueberries, carrots, tomatoes, almonds, nori, kale, and quinoa, all blended with an Asian-inspired soy ginger dressing. This protein-packed, simply prepared panko-crusted white fish recipe is the perfect post-workout dinner. Settle in with a large, comforting bowl of cumin-spiced lentils; packed with protein and fiber, this gluten-free meal satisfies no matter how hungry you are.


By keeping flavorings and sauces in check, you can slash a boatload of calories and still enjoy a mouthwatering stir-fied meal.
Cooked with bold ginger and garlic and sweetened with a touch of honey, this savory stir-fry is heavy on flavor and light on fat, sodium, and calories! Cauliflower has a magical starch-like consistency, allowing you to swap it for bready ingredients like rice. This nutritious stir-fry swaps rice with quinoa for a protein-packed dish booming with vitamins and fiber. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week.
This healthy cheddar soup recipe keeps the texture you crave but nixes calories by using cauliflower to create a creamy soup base. The popular cooking method makes vegetables taste so good, even the most defiant veggie-haters gobble it up! We’ve gathered our top 6 stir fry recipes under 300 calories. These recipes are loaded with vegetables, bursting with colorful flavor, and easy on the oil. Bursting with slimming superfoods like broccoli, bok choy, and garlic, this dish makes the perfect meal when you’re watching your waistline. This dish casts the spotlight on cauliflower rice, a low-calorie, uber-tasty alternative to the conventional grain.
Vibrant veggies are cooked to tender perfection in a healthy mixture of broth, sesame seed, and olive oil.
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Stir-fries merge all the major food groups into one sizzling skillet, serving as a wholesome, one-dish main course at any meal. As a result, ingredients like veggies preserve a bunch of incredible nutrients, making these skillet suppers a no-brainer. Satisfy your takeout cravings the skinny way! Cooked with nutrient-rich superfoods like fresh gingerroot and crisp snow peas, this dish is a snap to whip up and loaded with satisfying protein. Nutty quinoa offers complex carbs to provide long-lasting energy and fiber to ward off future cravings. This savory stir-fry is a brilliant way to sneak more veggies into your diet, and weighs in at a mere 57 calories!
The simple meal is cooked with a host of flavorful spices and garnishes like fresh cilantro, tangy lime juice, and zesty paprika. Unfortunately, the high-heat method of searing meats and vegetables can be unhealthy, especially when you order takeout. Many conventional stir-fries are drenched in oil and soy sauce, resulting in a caloric, sodium-rich nightmare on a plate.



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