For any person suffering from diabetes, a very strict diet has to be followed and this literally makes consumption of food a chore rather than an enjoyable activity. A diabetic needs a balanced  diet that fulfills his nutritional needs and cheers up his taste buds. But most Indian breakfasts are heavy and use large quantities of oil, sugars and other ingredients that are harmful for diabetics. Healthy Indian breakfast recipes only include ingredients that are easily available in the market. Chana dal is known to control  sugar levels in the body by absorbing the excess sugars while in the process of digestion.
Grate some ginger into the mixture directly while adding a couple of spoons of lime juice, and salt into it. While adding water little by little, prepare a semi solid dosa-like batter with honey-like consistency.
Serve with coconut or mint chutney to add a great flavor to such a healthy Indian breakfast recipe.
Take a whisking spoon and whip the curd and salt so that a fine, lump-free, semi-solid paste is obtained. Add the red chilli powder, turmeric powder, cumin seed powder and chat masala (if desired) and mix all of them thoroughly. Add milk at regular intervals while you break and squeeze the bread sticks in order to form a solid batter. Now one by one, insert all the balls into the curd and spice mixture that was whipped initially. Healthy Indian breakfast recipes are probably the best foods one can ask for when suffering from diabetes. And  what these do is to add that bit of flavor and taste to a diabetics’ breakfast so that eating once again becomes something to look forward to, rather than a chore! Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness.


I am happy that the Indian style oats recipes blogged so far have been a success with those of you who tried and have been kind enough to let me know.
Another option, which also happens to be my favorite, is a generous sprinkle of home made spiced lentil powder like Andhra gun powder (Kandi Podi) or Milagai Podi.
Mix whole wheat bread powder, oats powder, rice flour, semolina, salt, cumin seeds and mix. In a separate bowl, mix chopped onions, green chilies, ginger, grated carrot, finely chopped capsicum and coriander leaves. A healthy  breakfast is advocated strenuously by doctors and nutritionists all over the world.  For diabetics, having a healthy breakfast recipes that can keep them going for the rest of the day is even more vital.
Luckily, there are some  low calorie  Indian breakfasts that can keep diabetics on track for a healthy life. The time for set up and preparation is so less that you can make it instantly, without breaking into a sweat. Once the oil heats up, throw a scoop of the paste onto the pan and spread it as if it’s a dosa.
Ragi is very rich in iron and direct consumption of it provides a lot of iron to an individual. Both help in controlling sugar levels, both are easy to digest, absorb excess oil and are also very light to consume. With abundance of vitamins and minerals in wheat and rava, the liver is strengthened to produce more insulin, hence battling the chronic disorder.
Spicy, tangy and sweet flavors of Dahi wada melt in the mouth but, sadly diabetics are prohibited from consuming this dish. She is a master's graduate in human resource management but fell in love with healthy living.
Include whole wheat bread powder and yogurt in the oats uthappam batter and top it with vegetables while its cooking. I enjoy cooking for my family using fresh produce from my vegetable garden and farmer's market. My 16-month old boy just gobbled it up I gave it to him without the topping, which was just as good.
A healthy, vibrant, tasty Indian recipe with oats that has lemon juice and peanuts as its star performers.


Everything you eat has an effect on your body and if you have diabetes, the effects are usually harmful. And more often than not, the foods that they like have to be  consumed in limited proportions. The best thing about these breakfast recipes is that they are very healthy and help in controlling diabetes instead of letting it go out of control.
Diabetics cannot risk consuming many foods to get minerals and vitamins and have to rely on medical supplements for it. However, with  slight variations like using brown bread, Dahi wadas can be a great healthy Indian breakfast that can help fight against diabetes. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website. The lemon juice works brilliantly with the oats, green chilies provide a spicy edge and crunch from the roasted peanuts makes it an absolutely scrumptious breakfast.Those of you looking for new ways to spruce up your monotonous oatmeal breakfast routine, should give this oats recipe a try. Its super quick to put together and those of you who find it boring to eat plain oats day in and day out, should give this winner of a recipe a try. Top it with your choicest fresh vegetables like carrot, capsicum, onions or cabbage and the likes to suit your taste.
I believe that hard work, self-discipline, and a positive attitude cannot help but reap a harvest of fantastic results.
Ragi is also rich in calcium and has a low glycemic index, making it an ideal food for diabetics. Grated paneer (tofu for vegans) with lots of fresh coriander, finely minced green chilies and ginger also works great.
Add green chilies, red chili, curry leaves and asafoetida and mix well.Add turmeric powder and mix.



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