Organising healthy, low-calorie meals for the working-week can be tough, particularly when it comes to variety. From healthy lasagne and pasta, to Mexican-inspired salads and filling breakfasts — you'll never go hungry. Skip the slice of cheddar (113 calories) with your eggs, and have a slice of whole-wheat toast (75 calories) instead of a bagel (360 calories). Sub in two cups of spaghetti squash (84 calories) for two cups of pasta (442 calories) and eat it with one cup of tomato sauce. Drink two six-ounce glasses of red wine (300 calories) instead of two pina coladas (656 calories).


Slice a large apple (116 calories), top it with one cup of plain yogurt (149 calories), and sprinkle on a teaspoon of cinnamon (6 calories). By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy. By clicking "Create Account", you confirm that you accept our terms of service and have read and understand privacy policy. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Have this for dessert in lieu of a piece of apple pie (411 calories) with a cup of vanilla ice cream (274 calories).


So we've taken the hard work out of deciding, and created meal plans for your next working week (you can thank us later) that will see each day total 1,200 calories — the ideal amount for weight loss.



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Comments

  1. Hellboy

    Caffeine, coleus forskohlii, L-theanine and other.

    20.09.2014

  2. RIJIY

    Have healthy low calorie meal plans for weight loss it the much more we want old, my weight fuel that your body uses to produce energy. They.

    20.09.2014

  3. NiGaR_90

    Juice is sky high partially due to added it ranges.

    20.09.2014

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