Pretty, tasty and filling, this low-calorie, high-protein vegetable quiche is ideal for a meatless dinner or for brunch.
Loaded with bacon and cream, Quiche Lorraine gets a healthy makeover with a whole wheat pie crust, low fat milk, flavorful feta cheese and turkey bacon.
If you like the video, please subscribe to my channel for more healthy vegetarian recipes and tips. I was wondering if I could replace the hummus with something else and if I could use 2% milk instead of almond milk? You can replace hummus with 4 eggs, beaten, or a mixture of Greek Yogurt and eggs at 50-50 ratio for more creamy texture.
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She is a veteran health and fitness professional, personal chef, and mom in Bozeman, Montana. She is also the author of the time-saving cookbook Make-Ahead Meals Made Healthy (Fair Winds Press, July 2011). When Pad emailed me and requested a quiche recipe, I decided I was going to make one that is loaded with veggies,  fewer eggs , no crust or dairy.
This recipe is dairy-free so I can have it , but if you have no problem with milk, feel free to use 2% milk.
Pour into a 9" pie pan that is sprayed with cooking oil. In another bowl, beat 2 eggs, add almond milk and hummus. Add the frozen vegetables and cook, stirring occasionally, just until no longer frozen, about 5 minutes.


In a large bowl, whisk together the yogurt, eggs, ½ teaspoon kosher salt and black pepper.
Bake 50 minutes, until golden brown, set, fragrant, edges are pulling away from pan, and a toothpick inserted in center comes out clean. Allow to cool 5 minutes in baking dish, then invert onto a large cutting board, and from that onto a second cutting board.
Cut into squares, using a sharp knife, and transfer the squares to a wire rack for 5 for minutes to ensure a non-soggy bottom.



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Comments

  1. crazy_girl

    Produced by the placenta early heard about this.

    26.12.2013

  2. karizmati4ka1

    This will get you going.

    26.12.2013

  3. Eminem500

    Quite essential juice are also nonacidic, although than we need, frequently with no realizing. Also.

    26.12.2013

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