When you’re eating lean and clean, and keeping an eye on calories, it can seem difficult at first to incorporate protein into your diet. Because it requires only one pot, clean-up is easy, and prep is as simple as marinating and stir-frying.
Everyone loves taco night, and these shrimp tacos are fun, satisfying, and a little unique.  Big flavor and major health benefits are rolled into these tasty tacos!
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Luckily, planning and preparing your meals ahead of time will make healthy choices a no-brainer. Plus, if you’re intimidated by cooking, there are tons of sneaky tricks that can help make assembling delicious meals a cinch.
If you’re sticking to lean meats like chicken, chowing down on the same flavors can get tedious after a while. An excellent source of protein, vitamins A and B and healthy fat, eggs should be a staple snack for any health fiend. Roasting vegetables is a great way to bring out their natural sweetness, but waiting 30 to 40 minutes for each pan of nutrient-rich goodness to cook can be time-consuming.
Guard against overeating by portioning your nuts, pretzels, veggies or favorite nibbles into plastic baggies or portable jars. Fiber-rich foods like oatmeal are ideal for keeping you satiated until lunchtime, but most packets have lots of added sugar and unnatural preservatives. Ever put a little of this, a little of that in your blender and end up with a supersized smoothie? You could enjoy a fancy frittata every morning of the week, and only turn your stove on once.
Protein is essential for muscle recovery after a tough workout and it also keeps hunger at bay — making it an A+ choice for snacks. However, protein is necessary for maintaining healthy muscles, continuing your strength training, and keeping your blood sugar and your energy stable throughout the day.


Lean chicken is a healthy protein, and garlic and ginger are known for their numerous health benefits. The inclusion of both black beans and kidney beans, along with lean chicken breast, make a hearty and protein-filled soup, perfect for chilly days when you need a warm dish that goes a long way to stave off hunger! Combine lentils and quinoa for a protein-rich mix that produces a terrific texture and will impress even your most carnivorous of friends! Instead of running to the deli for a cold cut calorie bomb, you’ll have a home cooked feast on hand that can be heated up faster than you can walk two blocks. From easy breakfast options to methods for whipping up meals in bulk, we’ve got expert tips to set yourself up for a fuss-free and healthy week. Save time without boring your taste buds by preparing two or three variations of chicken at once, using aluminum foil dividers in your pan.
Save time by buying the ingredients in bulk, blending your favorite beverage, and then freezing the mixture in muffin tips.
Cut veggies in bulk ahead of time to avoid wasting precious minutes chopping on busy weeknights. It’s easy to mindlessly munch when you’ve got an entire bag sitting in front of you, but having just enough ready to go for lunch or a snack will keep you from going overboard. If you DIY and use portable glass jars, you’ll control exactly what and how much you’re eating. Instead of reaching for a packaged protein bar that could have more than 400 calories and 28 grams of sugar, try making your own energy balls. Weighing your chicken (or salmon or beef) and putting it on wooden skewers can help you control how much you’re eating in one sitting. We’re providing you with some of our healthiest, quickest, and most delicious high protein recipes. Quinoa is both a complex carbohydrate and an excellent source of protein, and paired with shrimp, this dish delivers a whopping amount of protein per serving!
This healthy meal makes a fabulous weeknight dinner that will have your kitchen smelling like a gourmet dream!


Combine three different legumes and a variety of veggies and spices in your slow cooker, and let simmer for an easy dish that exudes flavor. But if you love the convenience of prepackaged foods and restaurant meals, it might be hard to go cold turkey on your take-out routine. Next time you need a shake, stat, toss two or three “smoothie cups” in a blender for a quick and easy breakfast. Zucchini noodles (“zoodles”) and butternut squash noodles will stay fresh in the fridge for 3-5 days, and chopped vegetables like carrots, onion and pepper will last a week when refrigerated properly in a sealed plastic bag or tupperware. Fast-cooking vegetables that can bake in the same pan include asparagus, mushrooms and cherry tomatoes; slow-roasting vegetables include carrots, cauliflower, onions, potatoes and parsnips.
From “monkey mix” to “raspberries and dark chocolate,” these genius flavor combinations will keep your taste buds happy, too.
By measuring out your berries, yogurt (frozen in an ice cube tray) and greens ahead of time, your shake will be perfectly portioned, every time.
These are guaranteed to keep you satisfied by giving you all of the protein you require without sacrificing nutrition by adding fat and calories!
Make several of these recipes in advance (you can store in the fridge for up to five days) so you don’t get bored throughout the week. If you’re using wooden ones, remember to soak them in water so they won’t catch fire in your grill or oven. Put your dressing at the bottom of the jar, layering sturdier vegetables like peppers and beets, and then saving the leafy greens for the top. Pro tip: Do a small test run first to ensure your oven doesn’t run too hot or too cold before cooking a full pan of eggs.



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