As much as it’s been stressed time and time again, most people still have hard time understanding the importance of having breakfast. Healthy breakfast meals limit consumption of fat and cholesterol – every time that your body is filled with just the right amount of needed nutrients during the start of your day, your body will find it easier to diminish the need for foods that are enriched with fat and cholesterol. Healthy breakfast meals are the secret to weight control – it is puzzling how people deem skipping breakfast as a way to weight loss. At Lean Physique Meals we create bespoke meal plans based on nutrionally sound foundations, our meal plans are freshly prepared by our in-house chef’s and then delivered straight to your door!
Imagaine waking up every morning and having exciting meals freshly prepared and ready to eat right at your doorstep! Just select one of our meals plans to achieve you specific health goals, be it weight loss, staying trim or bulking up on muscle. Either contact us by phone or e-mail, alternatively fill out our sign up form on the website and we wil contact you to discuss your health and fitness requirements and any allergies or food preferences you have.
A healthy breakfast secures a day of less craving for the body feels full and enriched to begin with. Contrary to popular belief, not eating breakfast will actually make it harder for anyone to lose weight.
Lean Physique Meals Derby offers one of the most convenienet ways to lose weight and maintain a healthy lifestyle without giving up the simple delight of eating delicious food.


At lean Physique Meals Derby we have a wide range of delicious options for all your dietary needs.
Our meals will then be delivered everyday to your home or work address free of charge in Derby.
But the process of planning and coming up with great healthy meals is often daunting if not terrifying. No one should pass the chance of having a nutritious breakfast just because time does not permit it.
Why should there be such a big fuss when any one could just grab a bite of whatever’s on the table and get on with the day’s work? It’s waking up every morning and starting your day being totally aware of what you can do for your body and what it can do for you. Having a healthy breakfast provides you with just the right amount of energy, protein, and calcium to help you perform to your fullest potential. Healthy eating is all the rage these days and one look at any restaurant menu can attest to that. The top healthy food is perfect for specialty foods because it is grown with special conditions in mind.
Providing healthy breakfast meals for yourself and your family is so much more than a mere food choice.


Should the body feel starved due to extended “fasting” from the night’s sleep to the breakfast skip, it will go into ‘starvation mode’. This includes everything from specialty coffee to get you up in the morning to the best dog food for your pet.
Healthy breakfast meals are the easiest way to invest on a life of good health and optimum wellness for yourself and your family. Having your daily supply of nutrients always takes you a step closer to a long life of good health.
Starvation mode is when the body feels that emergency is a-coming hence it’d hold on and store all the possible body fat that in turn makes it all the more harder for a person to lose weight. Even if you cook from a soup cook book, you will not be guaranteed that what is in your soup pot will be the greatest thing ever. If anything, eating breakfast actually helps in losing weight as it eliminates hunger pangs experienced all throughout the day.



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