1) For people who practice sport, Healthy Breakfast means assuming around 25% of all the daily calories compared to the normal 15-20%. 2) The Ideal Breakfast should be composed by 50% carbs: the whole meal ones are very good since they give you energy for longer since they are harder to digest. 1)E verissimo che la colazione degli sportivi, nei giorni di allenamento, deve essere abbondante, arrivando a coprire il 25% del fabbisogno totale di calorie, contro l’abituale 15-20%. 2)Il 50-55% dell’introito calorico dovrebbe arrivare dai carboidrati, il 25-30% dai grassi e il 20-25% dalle proteine. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Your chocoholic friends will never notice that this moist, dense brownie has a smidge less fat than normal, thanks to reduced fat sour cream and just one egg. Ground walnuts and oatmeal give this cookie crust a nutritional boost in the form of fiber and omega-3s. I like to experiment with different types of food that are out of my comfort zone once in a while.
One of the most important Italian nutritionist, Gianfranco Beltramini, gives his personal view on a healthy and complete breakfast, differentiating between people that practice sport 4-5 times per week for at least 1 hour, and people who don’t.
However, people that practice sport as per definition before, need as well food that gives energy that can be consumed on the spot likes sugar coming from fruit.


Starting with a sugar cookie crust, fruit pizzas typically have a thick schmear of cream cheese frosting and tons of colorful fruit piled on top.
Greek yogurt and low-fat cream cheese keep things on the lighter side for the frosting, but a piece of this pie is going to be decadent so savor a smaller slice. And thanks to oats and pecans in the crust, it also has four grams of fiber and three grams of protein.
Spread on a mix of Cool Whip and instant pudding for a pie that has flavor without the guilt. This healthy tofu recipe with vegan cheese sauce has the following stat line per serving: 231 calories, 5 grams of carbs, and 12 grams of protein. For a smooth frosting, make sure you wait for the Cool Whip to reach room temperature before mixing with other ingredients. Adding orange juice and zest to your frosting will add an extra zip that will make your creation next-level delicious. Top it with grapes and pomegranate seeds, which are a good source of heart-healthy antioxidants. Soaking your dates in water will soften them, so don’t forget to prepare them 10 minutes before you begin baking. This recipe has several components–tofu, vegan cheese sauce, and kimchi–that I’m not accustomed to.


You can knock off some of the fat and calories even more by reducing the amount of oil, but I have no problem adding some healthy fats to my dinner.
While the sweet pizzas are not nearly as virtuous as your neighbor’s fruit salad, we scoured the web to find seven lightened-up variations you can feel good about whipping up. It’s full of good bacteria that helps keep your gut healthy, and adds great balance to this dish. Made with everything from oat crusts to Greek yogurt “frosting” — these fruit pizza recipes will not disappoint.
I had some left over from a tofu recipe I had made a few nights prior, and I needed to use it up.For the vegan cheese sauce, I used a little dairy-free butter, almond milk, dijon mustard, garlic, salt, and nutritional yeast flakes (I bought these on Amazon).
Trust me, I’m a cheese-lover, and this sauce may not have had the full flavor profile of a nice aged sharp cheddar, but it was really good.



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