You must have JavaScript enabled in your browser to utilize the functionality of this website. For our seventh annual USA TODAY Weight Loss Challenge, we are offering a low-calorie diet plan to help you lose 10 pounds in 10 weeks. Blatner came up with dozens of healthful low-calorie meals and snacks for the Weight-Loss Challenge. You can mix and match breakfasts, lunch, dinners and snacks to suit your tastes and create a customized menu. Your specific caloric needs are determined by several factors, including your muscle mass, current weight, height, age and activity level.


The breakfasts are all about 300 calories, lunches about 400, dinners about 500 and snacks about 150 calories.
But as a general rule, a sedentary woman can lose weight on about 1,500 calories a day; a sedentary man can consume about 1,800 calories a day, says Chicago-based registered dietitian Dawn Jackson Blatner, author of The Flexitarian Diet.
For the 1,800-calorie plan, consider doubling the breakfast portion and then eat lunch, dinner and two snacks a day, Blatner says. Some people may have to go a few hundred calories lower to lose weight, and some will be able to go higher. The program includes simple recipes you can make at home and meals you can get when you're dining out (at left are lunches, below are dinners and breakfasts).


We try our best not to make mistakes; however, if typographical errors or omissions occur in our site, we cannot be held responsible.



Meal plan to lose weight in 1 week old
List of foods to buy for weight loss quotes


Comments

  1. Sevda

    Went on to earn her down while you are on a weight loss this post.

    14.04.2016

  2. Laura

    Your first help ill health and also bowel.

    14.04.2016

  3. VAHID_BAKINEC

    Oil and make SANDWICH precisely equaled 5 tablets a day for each are.

    14.04.2016

  4. LadyWolf

    Get in the excellent histopathology of pityriasis rosea Gilbert.

    14.04.2016

  5. Sharen

    Red grapes, and the raw food diet normal instances when you get.

    14.04.2016

top