But, that’s not all there is to losing weight—losing weight is also mental AND a physical process—you have to decide that you are ready to let go of your addictions to nutrient poor food even if that takes time, and transition the way you eat, so that 90% or More of the foods you eat are nutrient-Rich! There is a reason why so many people hop from diet to diet and accept such low standards of results, most of which they have to struggle to maintain. Subscribe to Nutrient Rich for delicious plant-based recipes, wellness and nutrition articles, exclusive offers and more!
They eat nutrient-poor food, are driven to over-consume and then depend on dieting to lose weight; and that is unhealthy! Others find fat accumulating in their midsection or stomach.While excess fat in any area is bad, visceral fat or fat that accumulates in the abdomen is more dangerous. Your approach to getting the benefits you want MUST promote your health else it won’t work for long. There are also other steps you can take to reduce belly fat safely.How to Lose Belly Fat Naturally1.

You will lose weight naturally with a nutrient-rich healthy eating style because the foods you will be eating are high in nutrients, often lower in calories (not always), and will provide you with all the nutrients you need to get and stay healthy; the foundation of losing weight naturally, among a host of other benefits. Learning the nutrient-rich healthy eating style along with improving your lifestyle as a whole, including a reasonable exercise routine will deliver a happier, healthier and slimmer you. When you are sleep deprived, your metabolism drops by 10-15%.Sleep deprivation also causes glucose intolerance and increases the production of cortisol, causing you to feel hungry. It’s knowledge of all the benefits a nutrient-rich healthy eating style that such as detoxification, disease reversal, optimized health, natural weight loss, a slower aging process, a younger look, and maximized longevity that will help you overcome all the barriers to change! Choose lean cuts of meat and low-fat or fat-free dairy products.Avoid highly processed foods that contain high amounts of sodium, fats and sugar. Brisk walking, jogging, biking, swimming, and kickboxing are excellent forms of aerobic or cardio exercise.5.
Muscle tissue burns more calories than fat does, even while at rest.When your muscle mass increases, your metabolic rate will also increase.

Have a light snack once every two to three hours between meals to increase the rate of your metabolism. Include whole-grain cereals in all your meals.Whole grain cereals are high in fiber, low in calories, and will keep you feeling full longer.
Try some fat-burning foods that will help you lose belly fat naturally.Have you thought that maybe you have the whole picture wrong about how to get six pack abs?

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