The good news is that once you’re aware of the signs, and how they make you get fat, you can circumvent them entirely, for a slimmer, trimmer you!
The average American gains about one pound during the holidays, but if you’re overweight that number creeps up to five.These pounds are typically not lost in the New Year but rather contribute to the ever upward-ticking of the scale we often describe as middle-age spread.
That’s why more than half of the weight you gain over the entire year takes place during the 6-week holiday season.
If you’ve recently lost your job, you’re significantly more likely to gain weight than those who remain continuously employed. During the first two years of marriage, a woman’s risk of a small weight increase rises by 33 percent — and her risk of a large weight gain rises by 48 percent! Most likely, the gain comes from significant changes to your lifestyle and food choices, which are inevitable after such a major life change.
In the first two years following a divorce, women have a 22 percent increased risk of weight gain, and men have a similar 21 percent risk. Major weight gain is strongly related to quitting smoking, with nearly 10 percent of men and more than 13 percent of women gaining more than 28 pounds after quitting. The stress and strife of tough times often pack on the pounds (although depending on how you deal with it, it can also lead to weight loss).
Steroids, antidepressants, diabetes drugs, high blood pressure meds, heartburn drugs, antipsychotics and anti-seizure drugs are examples of medications that can make you gain weight, insidiously or more dramatically.
Stress leads to increases in the stress hormone cortisol, which impacts fat storage, appetite, cravings for sugar and, ultimately, weight gain. You don’t have to fall victim to this holiday weight gain trap, or weight gain at any other time of year either, and I’m not only referring to diet and exercise.
Making small tweaks to your lifestyle can lead to big changes in your weight, especially when you stick with them for good. You’ll slash countless calories by eating at home instead of at a restaurant – even if you eat basically the same foods. These are examples of scents that have been shown to suppress appetite and help with weight loss. Cutting your sleep short, even by a mere 80 minutes one night, can make you eat nearly 550 calories more than you ordinarily would the next day.
Researchers analyzed the effects of three different 30-second distraction techniques to reduce cravings for study participants’ favorite foods. Each of these techniques worked to significantly reduce cravings (even the control task), although the most effective was the forehead tapping. Your body’s natural production of youth hormones (HGH, or human growth hormone) begins to steadily decline by the time you reach your early 30s.
Research shows that men who supplemented with HGH for six months had a 14.4 percent reduction in fat, and a nearly 9 percent increase in lean body mass, which is why you might be interested in learning about ThinMist, which is NOT a synthetic form of HGH, but a way to increase your body’s production of this youth hormone naturally. This breakthrough formula contains a uniquely calibrated blend of 7 essential vitamins and amino acids that work together to help boost your body’s ability to produce HGH. L-Arginine: Clinically shown to boost your production of creatine in the muscles … increase circulation … improve blood flow … boost sexual desire … and even protect your heart!


Another clinical study of the effects of HGH on humans was performed at the Palm Springs Life Extension Institute. ThinMist is a 100% natural way to safely boost your pituitary gland’s NATURAL release of HGH ‘youth hormones.’ You simply take ThinMist three times each day by spraying it under your tongue, and as the ingredients slowly build up in your system, your body NATURALLY begins releasing more youthful levels of HGH, one of your body’s most powerful fat burners to help you lose weight without exercise and dieting. Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.
I will start with the simplest, healthy ways to lose weight fast with shortest duration first.
The Hip Hop Abs 6 Day Slim Down eating and exercise plan is another great way to quickly and safely lose pounds and inches in a very short time. This plan is designed to get you great results with Turbo Jam.  It’s also a great way to quickly lose weight.
Take things to the next level by taking advantage of my free coaching and join one of my accountability groups to help you stick to your plan!
After losing my wife to a tragic car accident, my life was spinning out of control and into depression. Are big family gatherings with free-flowing cocktails (and family drama to boot) your ‘thang’? Men don’t get off the hook either; they’re 28 percent more likely to gain weight (a small amount) after getting hitched. Divorce is stressful … you’re probably not eating right, not sleeping and turning to comfort foods far too often, all culprits in weight gain. The same researchers mentioned above found pregnancy was most likely to result in weight gain (uh, yeah!), followed by feeling comfortable in your relationship, which raises your likelihood of weight gain by more than 14 percent! Some medications cause weight gain by making you hungrier, others alter your insulin levels or alter the way your body stores fat. Plus, when you’re stressed you’re more likely to overeat and binge on junk food, and skip the gym in favor of some couch time. Yes … eating right and exercise are essential for staying fit, but they don’t make up the whole picture. So by all means eat more vegetable and get exercising – but also try these top healthy weight loss tricks that follow.
While trying this, practice being mindful while you eat — really savor the flavor, texture and scent of your food and focus on thoroughly enjoying each bite before you swallow and reach for another. Taste begins in your nose, as the olfactory nerve in your nose is linked to the brain regions that tell you when you’re full. It doesn’t have to be anything fancy … sprint up and down the hallway, climb staircases, do jumping jacks and pushups – just get moving, and be sure you get some intensity in (i.e. Being sleep deprived increases your appetite, as sleep has a significant impact on the complex production and release of hormones that influence how much you eat, when you eat and how many calories you burn or store as fat. Around this same time, you probably find you “can’t eat the way you used to,” and losing weight becomes much harder. Also helps suppress your appetite … improve your brain’s ability to focus … relieve headaches and tension … and fight off chronic fatigue!


It is crazy how much weight we gain over the holiday season… It is not surprising really, but that is still a lot of pounds added on!
It’s a focused eating plan you follow when you do in in tandem with the Slim in 6 fitness program. Results will vary of course, but if you follow the plan as designed, no doubt you will reach the quick results you are wanting. Fitness, nutrition and the support of friends gave me the strength to get unstuck and take my life back. I'm Perry Tinsley and I help people get unstuck and get results with their health, fitness and finances.
If you’re chronically stressed, this can lead to ongoing weight gain that can be difficult to combat.
Also important are countless daily habits that you do or don’t do, which significantly influence your bodyweight, body composition, stamina and so much more.
So by sniffing a pleasing scent, your brain may be fooled into thinking you’ve already eaten it.
This is important since when people feel thirsty they often reach for food instead of water.
Edmund Chien combined HGH injections with other hormones that decrease as you age, he discovered that patients experienced a 10% loss of body fat … a 10% increase in muscle mass … and a 1.5%-2.5% increase in bone density every six months! Sure, you will be taking in less calories, but your meals will be nutrient rich…the most nutrients with the fewer calories. You’ll be eating really healthy “clean eating” for 10 days in conjunction with doing the Turbo Jam workout program.
Continuing the momentum with a healthy eating plan and stellar fitness program will get you even better results! This will fuel your workouts, get rid of toxins, promote hydration bring things into balance. So, this is a great plan for people looking to lose up to 10 pounds in a short amount of time. If you follow the eating plan and workout schedule you could lose up to 10 pounds and 10 inches. It’s incredible how putting the right foods in your body cane make you feel amazing, but also lose weight. During the 5 day Inferno plan you be doing some incredible core strengthening  along with cardio conditioning workouts.
You’ll also add in a short 10 minute stretch workout  to help keep the soreness to a minimum.



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