The Body Mass Index (BMI) value of an individual is a number that is calculated using their weight and height. Although BMI does not measure body fat directly, research has shown that an individual's BMI level correlates to direct measures of body fat. In many cases, the Body Mass Index approach can be considered a viable alternative to direct measurements of body fat. For example, a person may have a high BMI, but in order to determine if the excess weight represents a health risk, a medical professional would need to perform additional tests. Within the metric system, the formula for BMI is [weight in kilograms] divided by [height in meters squared]. Within the American Standard system, calculate BMI by dividing [weight in pounds (lbs)] by [height in inches (in) squared] and multiplying by a conversion factor of 703. Once an individual has calculated their BMI value, they can reference Table #1, below, to determine whether their BMI value is within the ideal weight range. Note: Table #1 and Table #2 are to be used only by male and female adults 20 years of age and older. The correlation between the BMI number and an individual's level of body fat is fairly strong.
At the same BMI level, older individuals tend to have a higher level of body fat than younger adults. Athletes may have a high BMI value due to their elevated level of lean muscle mass, which weighs more than fat.
It's also important to remember that an individual's BMI value is only one factor related to risk for disease.
The individual's waist circumference (abdominal fat is a predictor of an individual's risk level for obesity-related diseases). Although the BMI value is calculated the same way for children, adolescents and adults, the criteria used to interpret the results of the BMI value for children and adolescents are different from those used for adults. The Centers for Disease Control and Prevention (CDC) have compiled BMI charts that take into account these differences and facilitate the translation of the BMI value into a percentile.
After the BMI value has been calculated for a child or an adolescent, the BMI value is plotted on the CDC BMI age growth chart (for either girls or boys) to obtain a percentile ranking. Table #3 represents the CDC BMI weight status categories and the corresponding percentiles used for both children and adolescents. BMI values are used as screening tools to identify potential weight concerns for children and adolescents.
The standard BMI formulas used earlier in this article for adults can be used for children and adolescents of both sexes.
To determine the appropriate weight range for a given child or adolescent, Table #4 or #5 will need to be used in conjunction with Table #3. The BMI method of determining an individual's optimum weight has proven to be fairly reliable and accurate throughout the years. It is recommended that each individual determine their optimum weight via the alternative methods provided within this section of our website. Obesity has been a health concern for many countries as it increases the likelihood of various diseases, particularly heart disease, type 2 diabetes and breathing difficulties.
We heard that sitting on computer for a long time can be troublesome for your eyes, back and can lead to carpel syndrome. Participants who consistently used the website throughout the 30-month study retained 44% of their initial weight loss. The internet is a sea of information where you can find information on any topic of your interest. Chicken won't increase weight but help you shed some kilos.Chicken RecipesThese days people are depending more about fast foods due to hectic schedule and fast life.
The BMI value for an individual can be a useful tool in determining whether the individual is underweight, overweight, or within the medically approved weight range for their height. The BMI approach to determining your optimum weight is similar to underwater weighing and dual energy x-ray absorptiometry (DXA). Calculating one’s BMI level is inexpensive, easy to perform, and a quick way to determine whether an individual’s weight is appropriate for their height.

Under this scenario, the medical professional may suggest performing a skinfold caliper test and reviewing the individual's diet, level of physical activity, family history, and possibly a whole host of additional health screenings. Since height is commonly measured in centimeters, divide the height (in centimeters) by 100 to obtain height in meters. Table #2 can be used to determine an individual's BMI value without performing any mathematical computations. For children and adolescents, BMI value is not only age-specific, but sex-specific as well.
Percentiles are the most commonly used indicators to assess the size and growth patterns of individual children in the United States.
The CDC and the American Academy of Pediatrics (AAP) recommend the use of the BMI approach to screen for overweight and obesity in children beginning at 2 years of age. Once the BMI value has been calculated for a child or an adolescent, the value can then be applied to either Table #4 or Table #5, depending on whether the child or adolescent is a male or a female. For example, for a boy that is 10 years of age and has a BMI value of 23, using Table #4 shows that the individual is above the 95th percentile. It is now necessary to reference Table #3 and choose the weight category that applies to the equal to or greater than the 95th percentile. As stated earlier in this article, there are a few instances in which the BMI method fails to accurately depict the optimum weight for an individual (e.g. Once the optimum weight levels have been determined using the alternative methods, it is recommended that you compare the results to evaluate the similarities and differences.
There are various weight loss programs available in the market such as weight loss diet, weight loss exercises or weight loss surgery and so on. The study aimed to compare the web-based weight loss package with traditional dietary treatment of obesity provided within General Practice (GP) surgeries in Leeds, UK.
The information available on the internet is unregulated or may not be written by qualified people. Furthermore, the Body Mass Index technique is used as a screening tool to identify possible weight concerns for adults. Table #1 represents a BMI scale that is specifically designed for adult men and women only.
The Y-axis represents the height of an individual, and the X-axis depicts an individual's weight. The first step is to identify your height on the Y-axis. However, for children and adolescents, the interpretation of their BMI values are both age and sex-specific.
The percentile value represents the position of the child's BMI value relative to children of the same sex and age. For children and adolescents, the BMI approach can be used to screen for obese, overweight, healthy weight or underweight conditions.
Table #4 is designed to be used for a male child or adolescent, while Table #5 is designed to be used for a female child or adolescent. An interesting study was released today, which revealed that people who surf internet regularly have more potential to lose weight. Total 348 people participated in the study and were allowed to use the same Internet weight management program.
It is usually important that one must count their calorie intake in order to stay healthy and fit. Children and adolescents will utilize an alternative scale, discussed later in this article. Thereafter, simply move to the right until you are under your specific weight. The intersection of your height and your weight will represent your BMI value. However, as long as the conditions applicable to creating the inaccuracies in the BMI results are not present, this method will prove to be a reasonable benchmark for determining an individual's optimum weight level. Participants were encouraged to log in at least once a week, receiving e-mail reminders and follow-up automated phone messages if they did not. You should be smart enough to rely on the information you find and to follow the advice of the chosen website, in case of weight loss.
For instance, a child or adolescent may have a high BMI value for their age and sex, but to determine if excess fat is a problem, a medical professional will need to perform additional tests.
However, I must agree that internet offers a fast approach to deliver the health information, enabling 24-hour access of help and advice.

These tests typically include skinfold thickness measurements, evaluations of diet, physical activity and family history, and any other appropriate health screenings. Nothing Comes Easy!!!!    2. I ate 4 small meals a day 4 hours a part from the food groups diagram at the top. Here are some healthy chicken recipes to lose weight.Healthy Chicken RecipesGreat chicken recipes like these are perfect for pleasing picky eaters as well as the cooks who like a good, easy meal.
One donut or a piece of cake will destroy all the work , effort and sacrifice that you have made during the day. Even though it works great as a salad, it’s also delicious spooned right into a pita half. Chicken SandwichThis can be a healthy and filling breakfast concept that is low in fat and therefore are tasty too.
So, now you have no excuse to skip your meal.Steamed Chicken MomosThese steamed momos are extremely famous in Chinese and Japanese cuisines.
I tried to eat only foods that were easily digested and that  moved through my digestive system rapidly, such as raw fruits , veggies, chicken , salmon and tuna . They are filling and may also help you lose weight.Orange Chicken Salad With FetaContrast sweet mandarin oranges with zesty feta for just about any quick, filling salad. Following my plan,  you must count your calories and realize that the more calories you eat , the more exercise you must do to burn those calories.
If you want you can add other ingredients like walnuts, cherries and much more to enhance the salad.Chicken SoupThis appetizer has thus become an integral part of a meal. Even celebrities have chicken or veg soup in lunch in addition to dinner to lose weight and stay fit.
The Green Tea has sodium which will help prevent cramps that may occur because of  excessive perspiration during your workout. It is boiled and if you don’t like the taste, add chilli sauce and few vegetables to really make it tasty, filling and more nutritious. With a treadmill , I can  walk or Jog  3-4 miles per day without worrying about the weather or other elements that  may present a problem .
Inorder  not  to  over work your muscles by doing too much at one time , you can break-up your 3 miles in intervals , half in the mornings and half before bed time . I exercised  15-20 minutes ,  using rope exercises for stretching  to stay toned. Also , I do 100 to  200  abdominal  crunches  to tighten the  stomach muscles. Being a retired Health and Physical Education Teacher for over 30 years , exercising and working out tends to come natural for me. IF I CAN DO IT , SO CAN YOU.                                                                                    GOOD LUCK                         LOSE 6-8 POUNDS  With proper exercise the loss of 6- to 8 pounds can reduce your   chance of Diabetes risk by 30% or more.
Also , the reduction of 10 to 12 pounds will reduce excessive back problems.                          LOSE 13-15 POUNDS  Will have a signicant affect on your blood pressure. Your Corvette is a special purchase, and you want it to be a decision you can look back on with pride . Ultimately, you'll have to attend to practical matters but right now, just let your imagination run free.
Get yourself a book about Corvettes or read the Corvette history pages here and around the Internet. Chances are good that you've already got a good idea of your dream Corvette, or you will find that one era of  Corvette speaks to you more than the others.
The point of the exercise is to narrow down your search to a range of several year corvette and a  certain corvette body style - maybe with a list of desired features.
Ask yourself if you really want an automatic or manual transmission corvette  , do you want a car to modify and race, or just a classic corvette cruiser? Perhaps most importantly, do you plan to do a lot of restoration work to make this Corvette truly your own creation, or do you want a turn-key corvette "new car" experience?

Lose weight off diet alone
Tips to get younger looking face


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