Dempster is a licensed (and handsome) Naturopathic Doctor who practices in Toronto, and regularly contributes to Blisstree about health issues. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. No matter your history, we are here to offer care and support to help you along your weight loss journey. 
Healthy diet, exercise, behavior modification, journaling and support groups are all tools for weight loss.
As you lose weight donate the clothes that no longer fit you as an incentive to stay on track.



Healthy diet, exercise, behavior modification, journaling and support groups are all tools for weight loss.
As you lose weight donate the clothes that no longer fit you as an incentive to stay on track.


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