One of the key aspects to lose weight in a healthy way and still remaining fit is to base your diet on fruits.
To stay healthy, increasing your metabolism is very essential, and having a smoothie as your breakfast, achieves just that.
Fruits are not only packed with nutritious vitamins and minerals but also offers adequate energy for you to perform daily tasks.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Smoothies are considered the best alternative to artificial weight loss shakes available in the market today.
Weight loss smoothies will make you stay strong and help you combat extra pounds by improving your body metabolism. Here is a list of the best smoothies prepared from vegetables and fruits to enable you lose weight in a healthy and wholesome manner. Smoothies offer a better variety, sometimes just a mix of all fruits available in a blender.


These smoothies can be prepared at home with simplee kitchen ingredients and in a very less time.
Now that you know why smoothies are preferred over other weight loss drinks, here are a few recipes that you can try out!Recipes for Homemade Weight Loss SmoothiesHomemade smoothies are easy to prepare, and usually, you would find all the ingredients at home itself. If you want to add a sweet taste to any of the following smoothies, use only maple syrup or nectar.Fresh Fruits SmoothieA simple recipe for weight loss smoothies would be one where you blend all the fruits you can get your hands on.
Balance the smoothie with both, fibrous and pulpy fruits to make it of drinkable thickness. Some of the commonly used fruits are strawberries, bananas, kiwis, grapes, pineapples, plumps, apples and papayas. If you like your smoothies on the thicker side, freeze the fruits before you use them.Regular Banana & Strawberry SmoothieBanana and strawberries give you tons of minerals and vitamins.
Yogurt, the flavor of banana or strawberry, will make the smoothie more thicker and tastier. Though you will be drinking a lot of spinach, the taste of the smoothie is going to be sweet.


Blueberries and pineapples are considered great add-ons with these veggie smoothies.The New Blend of Coconut MilkPeople should follow a diet like smoothies with a blend of coconut milk for breakfast. This smoothie will help you reduce the bad cholesterol, provide you nutrients and increase your metabolism rate. Take some 5 whole strawberries, a quarter banana, yogurt, and some maple syrup, to sweeten the taste.
You can keep the mixture to just one fruit or add some more fruits such as blueberries and kiwis.



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