This may not be a post DIRECTLY about me, but it’s has information that has affected me in a positive way, and I want to share this with people. Weakened immune system, resulting in becoming ill more frequently, with the illness lasting longer than normal because your body is too weak to fight the infection off. Promotes healthy cholesterol levels, which has an important effect on your cardiovascular system, reducing your personal risk for heart attack and stroke. Electrolytes are salts in the body that conduct electricity and are found in the body, fluid, tissue, and blood. In a recent evaluation of 20,000 people, it was founf that people who exercise regularly, and consume a nutritious diet can tack and additional 14 years onto their life expectancy. Eating well stimulates the release of feel-good endorphins that not only make your feel better but also up your energy levels. A healthy diet can help reduce free radicals as well as promote the release of toxins associated with disease and infections.
When your body feels good, it carries over and translates into the way you present yourself.


A healthy diet can help boost circulation, and provide you with the energy you need for your extra-curricular activities. To be body positive is a journey of self acceptance while advocating for and accepting our differences with others. Women also often view their body types as a higher number than their partners perceive them. We are all built differently, some of us have bigger bones and therefore need more muscles and fat to protect our bodies. Proper balance is essential for muscle coordination, heart function, fluid absorption and excretion, nerve function, and concentration. Body positivity is for everyone; fighting self-hate and working towards self-love and acceptance of ourselves and others through resources, visibility, and discussion! The comparison becomes dramatic when bacon is compared to a lean meat such as pork tenderloin: bacon is 3 times higher in calories, 5 times higher in total fat, 4 times higher in saturated fat and 38 times higher in sodium. Wow.Bacon's Place?So why on earth am I writing about bacon for a blog dedicated to healthier living through food and exercise?


Because despite the daunting nutritional profile of bacon, it can be incorporated into one's eating plan if care is taken to control portion size and use. Bacon used in small amounts in recipes will add flavor without contributing a significant amount of salt and saturated fat. If using bacon in small amounts increases consumption of veggies, beans and whole grains, then I see a place for bacon in a healthy eating plan. As a general rule, I would recommend avoiding daily consumption of breakfast meats in general since they are high in sodium. But don't guess at your use – simply track calories, sodium and saturated fat in MyNetDiary to see if your use of bacon is moderate.



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Comments

  1. joni

    And you program on eating 6 meals a day.

    29.05.2015

  2. SAMIR789

    Week so I'm going to commence feel that mcDonald's.

    29.05.2015

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