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They may seem small and insignificant but spices offer much more than a kick of flavor to your meals. Oils found in ginger called gingerols have antibacterial, antipyretic, and anti-inflammatory effects. Cardamom has a strong smell and is widely used in the holistic Ayurveda approach to natural health for thousands of years. Consumption: The gently sweet and moderately smokey taste goes great in a cup of coffee, puddings, soups, potatoes, and any kind of meat to give it an Indian flair.
That pepper shaker on your table might be more than just a timeless method of adding kick to virtually any dinner.
Consumption: Put it on any meat, potatoes, on your eggs, in pasta… basically any dinner dish! As a condiment mustard is one of your healthiest choices with a mere 5 calories per serving. Mustard is one of the ingredients in my cayenne warming oil recipe to relieve muscle and joint pain. Consumption: Mustard seeds can be eaten raw but there are plenty of other ways to enjoy them.
Considered a pestilent weed by many, dandelion is actually a completely edible weight loss supplement as well. Turmeric is a staple to many Indian dishes like curry and it has amazing health benefits that I’ve already mentioned in a previous post . Consumption: Like many of the other spices turmeric can be purchased in pill and powder forms.
Consumption: A slight nut and pepper flavor makes the cumin seed great for southern style dishes like tacos and chicken.
All the herbs and spices that I’ve mentioned are rich in substances that contribute to our health, and do so relatively in a small dose. Good Articles but please where can one get all this you have mentioned in Nigeria except ginger. This website is designed for educational and informational purposes only, and the content herein should not be mistaken for professional health advice.


A combination of vitamins and minerals make this root a health powerhouse that can also help you lose weight. The spice’s ability to help the digestive process and enhance metabolic function makes it ideal for weight loss.
A constituent called piperine, the stuff that makes you sneeze, can actually help prevent fat storage. A simpler alternative is finding the supplements that directly release piperine into your body. Ingesting mustard seed is an effective way to make your body burn calories more effectively.
It can be sprinkled onto meat dishes, mixed into sauces, and even mixed in water with other spices like turmeric, pepper, and garlic to make your own customized condiment. It goes well with ground meat, cooked vegetables, and is also available in powder capsules if you aren’t into scorching your mouth.
It goes beyond a mere stamina boost and also works to keep cells in your body from storing energy as fat. It’s been suggested by physicians to alleviate stress, clean the liver, lower cholesterol, and as a natural antiseptic. It can improve memory, concentration, prevent excessive gas and bloating and help your body absorb healthy nutrients. I recommend you to start using those herbs and spices regularly as they will enhance your health !
Studies have shown that the thermic effects of chili are amazing – combined with MCT oil it can increase the amount of calories you burn by digesting the food up to 50%!
Generally speaking some of the spices mentioned here are common and if you cannot find them in supermarkets, bulk food stores or health food stores, you can try to find places that sell them online, but you will need to do your own research as to what available in your country. If you have a medical problem you should seek advice from a doctor and other health care professional.
Consider adding a natural weight loss catalyst to your diet by including some of the spices listed below into your daily routine.
It stimulates digestive enzymes to make your body absorb good nutrients quickly and avoid unhealthy ones. Ginger is one of my most favorite herb due to  its unbelievable medicinal properties and fantastic taste !


Research found that the delicious taste and smell of cardamom is also a great way to naturally alleviate depression. Ui-Hyun Park of Sejong University recently found that black pepper intervened with genes in the body that create new fat cells. Hot mustard is said to have the most effective thermogenic effect.  Thermogenesis is the process by which the body generates heat, or energy, by increasing the metabolic rate above normal. The curcumin in turmeric counteracts resistance of insulin in your body, making you less likely to store fat or develop diabetes.
You can also discover how to use herbal medicine effectively to heal away disease & illnesses in my e-book The Herbal Remedies Guide.
Studies also suggest that it may boost the metabolism to help burn off excess calories.  Ginger can also be used as natural medicine to prevent and cure many ailments.
I’ve written on how to use ginger and other spices as medicine in my e-book  The Herbal Remedies Guide. It takes only a pinch or two in your dish to give it a spicy kick as well as a healthy boost.
Turmeric is a true superfood that is also featured in my e-book about superfoods which is part of the Natural Health Revolution Program. The entire content of this website is copyrighted and should not be copied without permission. I’ve already written a post about the top 10 foods that will increase your metabolic rate which you can read to learn about other foods that have effective thermogenic effect. It metabolizes glucose to prevent fat storage and helps food digest in a way that makes you feel fuller for longer. Adding cinnamon to your diet is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.



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